Wed 29th Jul 2020 at 7:00pm by multiterrainer

Walk > General

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Time
1:08:21
Miles
4.20
Min/mi
16:16
Stride(cm)
75
Cals
525
Cadence
132
BPM
95
%MHR
55.7
B/mi
1551
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:19(18:19/m) 88/138bpm 130cal 66/72rpm 3.27/0mph
2) 1m - 14:25(14:25/m) 92/101bpm 113cal 68/72rpm 4.16/0mph
3) 1m - 16:43(16:43/m) 103/123bpm 134cal 63/72rpm 3.59/0mph
4) 1m - 15:46(15:46/m) 100/119bpm 125cal 66/70rpm 3.81/0mph
5) 0.2m - 3:07(15:36/m) 91/101bpm 23cal 65/69rpm 3.85/0mph

18:19 14:25 16:43 15:46 3:07

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:11	2:11	17:25	89 83-97	1550	130 122-138
0.25	3:57	1:47	14:14	96 88-104	1366	137 134-142
0.38	5:57	2:00	15:58	91 81-101	1452	132 128-138
0.50	11:13	5:16	42:10	75 58-88	3162	124 38-134
0.63	13:02	1:49	14:30	102 77-138	1478	135 128-138
0.75	14:49	1:47	14:19	99 91-108	1417	134 128-138
0.88	16:34	1:44	13:56	93 84-99	1295	137 128-144
1.00	18:19	1:46	14:04	86 81-100	1210	137 132-144
1.13	20:08	1:49	14:30	91 84-99	1319	137 130-142
1.25	21:54	1:46	14:10	89 82-97	1260	137 132-144
1.38	23:41	1:47	14:15	90 85-94	1282	136 126-144
1.50	25:32	1:51	14:45	91 87-97	1342	136 128-140
1.63	27:19	1:47	14:18	93 90-98	1329	136 132-140
1.75	29:05	1:46	14:07	89 84-94	1256	136 130-144
1.88	30:53	1:48	14:28	96 91-99	1388	135 120-144
2.00	32:45	1:52	14:52	96 93-101	1428	136 118-144
2.13	34:38	1:53	15:07	96 87-101	1450	134 118-144
2.25	37:15	2:37	20:54	93 86-100	1944	124 114-136
2.38	39:35	2:21	18:45	111 94-123	2081	118 92-130
2.50	41:30	1:55	15:19	112 109-118	1716	122 116-130
2.63	43:28	1:57	15:38	106 95-117	1658	127 118-136
2.75	45:23	1:55	15:20	106 102-110	1625	130 118-138
2.88	47:34	2:12	17:33	102 95-108	1791	124 118-140
3.00	49:28	1:53	15:08	97 93-100	1468	132 122-138
3.13	51:16	1:48	14:26	96 92-99	1385	135 130-138
3.25	53:48	2:32	20:19	93 78-102	1889	126 84-138
3.38	55:47	1:58	15:47	112 93-119	1768	131 122-138
3.50	57:43	1:56	15:29	104 95-117	1611	132 126-140
3.63	59:32	1:49	14:33	98 94-104	1426	133 124-138
3.75	1:01:24	1:53	15:00	106 103-110	1590	132 126-136
3.88	1:03:22	1:58	15:41	98 89-108	1538	131 122-136
4.00	1:05:14	1:52	14:54	91 88-99	1356	134 126-138
4.13	1:07:10	1:56	15:28	92 86-101	1423	131 124-138
4.20	1:08:20	1:10	16:03	89 84-95	1429	128 118-136

Heart

95/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (144 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:49	More
800m	6:58	14:02	More
1km	8:45	14:05	More
Mile	14:13	14:13	More
5k	48:00	15:27	More

Predictions

Dist	Time	Per Mile

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