Fri 31st Jul 2020 at 9:00am by Andy_208

Walk > General

Follow User
0 👍

Time
44:31
Miles
3.35
Min/mi
13:17
Stride(cm)
96
Cals
381
Cadence
127
BPM
122
%MHR
67.5
B/mi
1624
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:20(8:17/km) 113/149bpm 110cal 60/79rpm
2) 1.61km - 13:27(8:21/km) 122/157bpm 117cal 61/80rpm
3) 1.61km - 13:04(8:07/km) 128/150bpm 116cal 63/81rpm
4) 0.56km - 4:40(8:20/km) 129/150bpm 38cal 61/79rpm

13:20 13:27 13:04 4:40

Pace

31%

32%

11%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:57	1:57	15:37	92 88-96	1436	118 112-144
0.25	3:11	1:14	9:50	122 99-141	1200	153 144-158
0.38	4:43	1:32	12:15	133 119-145	1630	122 114-158
0.50	6:26	1:43	13:42	105 100-119	1439	120 112-148
0.63	7:44	1:18	10:26	137 115-149	1430	137 110-152
0.75	9:39	1:55	15:17	116 103-139	1774	114 112-116
0.88	11:27	1:48	14:24	101 95-108	1455	114 112-116
1.00	13:19	1:53	15:02	116 101-127	1743	123 112-144
1.13	14:58	1:39	13:09	108 100-131	1420	130 112-154
1.25	16:08	1:10	9:23	148 134-157	1388	152 116-160
1.38	18:17	2:08	17:06	128 109-156	2189	115 110-118
1.50	19:51	1:34	12:32	125 109-138	1567	136 112-158
1.63	21:24	1:34	12:29	116 105-129	1448	126 114-154
1.75	23:20	1:56	15:29	125 109-142	1935	119 112-156
1.88	25:17	1:57	15:34	110 105-115	1712	114 112-116
2.00	26:59	1:42	13:37	130 109-145	1771	132 114-154
2.13	28:45	1:46	14:04	123 106-132	1730	125 114-152
2.25	30:06	1:21	10:48	134 109-149	1447	148 114-162
2.38	32:09	2:03	16:27	128 123-141	2105	113 110-116
2.50	34:04	1:55	15:17	125 108-142	1911	118 112-154
2.63	35:36	1:32	12:15	113 104-123	1384	136 112-152
2.75	36:51	1:16	10:05	136 125-144	1372	148 114-160
2.88	38:21	1:30	11:59	141 129-148	1690	129 114-160
3.00	40:04	1:43	13:44	126 119-135	1731	129 114-154
3.13	41:27	1:23	11:06	131 119-148	1455	137 114-158
3.25	43:17	1:49	14:34	131 117-149	1909	120 114-158
3.35	44:45	1:28	15:04	125 116-132	1884	121 114-146

Heart

122/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (162 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:26	9:49	More
800m	5:32	11:07	More
1km	7:18	11:45	More
Mile	12:41	12:41	More
5k	40:54	13:10	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry