Fri 31st Jul 2020 at 1:00pm by RunRuss

Bike > General

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Time
21:03
Miles
5.17
Mph
14.7
Cals
197
BPM
113
%MHR
62.7
B/mi
460
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 11:34(3:44/m) 107/122bpm 98cal 16.11/23.48mph
2) 2.06m - 9:29(4:36/m) 123/144bpm 99cal 13.04/23.34mph

11:34 9:29

Pace

10%

52%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	54	54	16.72	81 80-82	291
0.50	1:44	50	18.09	97 81-117	322
0.75	2:42	58	15.51	114 102-122	441
1.00	3:35	54	16.78	106 104-107	379
1.25	4:33	58	15.59	108 107-109	416
1.50	5:28	55	16.34	113 112-114	415
1.75	6:19	51	17.62	112 107-117	381
2.00	7:12	53	17.14	111 107-114	389
2.25	8:10	58	15.47	111 107-115	430
2.50	9:10	1:00	15.01	108 104-111	432
2.75	10:10	1:00	14.92	111 108-114	446
3.00	11:12	1:01	14.65	117 112-120	479
3.25	12:18	1:06	13.56	111 106-117	491
3.50	13:47	1:29	10.13	117 113-120	693
3.75	15:49	2:02	7.38	133 123-142	1082
4.00	16:54	1:06	13.69	136 130-141	596
4.25	17:42	47	19.05	119 112-130	375
4.50	18:32	50	17.96	113 109-124	378
4.75	19:15	43	21.00	117 111-120	334
5.00	20:10	55	16.26	126 122-131	465
5.17	21:04	54	11.11	128 121-135	691

Heart

113/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:33	3:07	More
1km	1:56	3:06	More
Mile	3:10	3:10	More
5k	11:30	3:42	More
5 miles	20:04	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	42:22	4:14
20km	53:20	4:17
15 miles	1:05:06	4:20
20 miles	1:28:19	4:25
40km	1:51:12	4:28
25 miles	1:51:53	4:29
42km	1:57:06	4:29
50 miles	3:53:16	4:40
56 miles	4:23:03	4:42
100 miles	8:06:21	4:52
112 miles	9:08:26	4:54

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