Fri 31st Jul 2020 at 12:00pm by StewartCox

Run > General
  • Time
    1:05:00
  • Miles
    8.08
  • Min/mi
    8:03
  • Pacing
    86%
  • WAVA
    65.42
  • Stride(cm)
    119
  • Cals
    723
  • Cadence
    168
  • BPM
    132
  • %MHR
    76.8
  • B/mi
    1063
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.69km - 10:29(6:12/km) 126/148bpm 116cal
2) 0.67km - 3:00(4:27/km) 127/135bpm 33cal
3) 0.34km - 2:00(5:56/km) 132/138bpm 23cal
4) 0.7km - 3:00(4:18/km) 134/139bpm 35cal
5) 0.36km - 2:00(5:32/km) 133/137bpm 23cal
6) 0.68km - 3:00(4:24/km) 137/143bpm 36cal
7) 0.37km - 2:00(5:22/km) 128/134bpm 21cal
8) 0.66km - 3:00(4:33/km) 134/139bpm 35cal
9) 0.35km - 2:00(5:39/km) 136/141bpm 23cal
10) 0.67km - 3:00(4:29/km) 131/141bpm 33cal
11) 0.36km - 2:00(5:36/km) 135/139bpm 23cal
12) 0.7km - 3:00(4:18/km) 132/141bpm 33cal
13) 0.36km - 2:00(5:29/km) 133/137bpm 22cal
14) 0.68km - 3:00(4:26/km) 133/137bpm 34cal
15) 0.37km - 2:00(5:23/km) 137/141bpm 23cal
16) 0.67km - 3:00(4:29/km) 133/142bpm 32cal
17) 0.34km - 2:00(5:49/km) 136/139bpm 23cal
18) 0.68km - 3:00(4:24/km) 132/140bpm 32cal
19) 0.35km - 2:00(5:43/km) 139/142bpm 23cal
20) 0.71km - 3:00(4:14/km) 131/141bpm 29cal
21) 0.39km - 2:00(5:04/km) 135/139bpm 22cal
22) 0.89km - 4:32(5:05/km) 134/139bpm 49cal
10:29 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 4:32

Pace

47% 4% 2% 15% 15% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:33 2:33 10:14 131 74-148 1340 162 156-164
0.50 5:01 2:27 9:49 119 114-127 1167 162 160-164
0.75 7:37 2:36 10:24 126 120-131 1310 162 160-164
1.00 9:58 2:22 9:28 129 119-139 1220 161 158-166
1.25 11:57 1:58 7:52 126 120-131 992 171 160-176
1.50 13:46 1:49 7:17 129 123-135 939 167 160-172
1.75 15:59 2:13 8:53 133 124-139 1181 165 158-168
2.00 17:43 1:44 6:55 134 129-139 927 170 166-174
2.25 19:41 1:59 7:55 133 128-139 1053 168 160-176
2.50 21:38 1:56 7:45 136 131-143 1054 170 166-176
2.75 23:24 1:47 7:06 137 134-140 973 173 170-176
3.00 25:32 2:08 8:31 128 124-136 1090 164 154-174
3.25 27:22 1:50 7:20 135 131-139 990 171 168-176
3.50 29:23 2:01 8:02 135 130-141 1085 169 156-178
3.75 31:23 2:00 8:01 135 130-141 1083 168 160-178
4.00 33:13 1:50 7:19 130 126-134 951 174 172-178
4.25 35:24 2:11 8:44 135 127-139 1179 164 154-178
4.50 37:10 1:46 7:05 134 126-141 949 172 164-178
4.75 39:02 1:52 7:28 131 126-135 978 170 158-174
5.00 41:04 2:03 8:11 133 131-137 1088 167 164-182
5.25 42:51 1:47 7:07 133 128-136 946 175 172-178
5.50 44:58 2:07 8:26 136 132-141 1147 167 156-180
5.75 46:45 1:48 7:11 133 128-141 955 171 162-176
6.00 48:36 1:51 7:22 134 128-142 988 172 170-180
6.25 50:49 2:13 8:53 136 131-140 1207 164 158-178
6.50 52:36 1:47 7:09 133 125-138 952 174 170-178
6.75 54:39 2:03 8:10 135 127-142 1103 168 156-176
7.00 56:34 1:55 7:40 137 131-141 1050 171 162-180
7.25 58:17 1:43 6:52 128 117-136 880 176 174-180
7.50 1:00:16 1:59 7:55 134 122-139 1062 168 158-180
7.75 1:02:14 1:58 7:53 133 130-137 1048 168 166-170
8.00 1:04:22 2:08 8:33 134 130-137 1146 166 162-168
8.08 1:05:02 40 8:09 137 133-139 1116 166 164-168

Heart

132/148max
  • Show Beats/Mile

Cadence

168 (182 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 8.1 1:05:02 8:03
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 52.16% More
800m 3:27 6:56 60.63% More
1km 4:28 7:11 60.90% More
Mile 7:25 7:25 62.31% More
5k 23:43 7:38 66.35% More
5 miles 38:27 7:41 66.87% More
10k 47:53 7:42 67.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 65.05
5km 23:36 7:36 66.68
5M 39:05 7:49 65.77
10km 49:12 7:55 65.35
10M 1:21:29 8:09 65.33
Half 1:48:29 8:17 64.50
20M 2:49:53 8:30 65.27
Mara 3:46:11 8:38 65.37
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