Fri 31st Jul 2020 at 11:00am by Goofee

Run > General

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Time
48:51
Miles
4.48
Min/mi
10:54
Pacing
91%
WAVA
46.21
Stride(cm)
91
Cals
649
Cadence
162
BPM
138
%MHR
81.1
B/mi
1504
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

First run with Rachel since before she went to uni!
Split Summary
===
1) 1m - 10:41(10:41/m) 124/135bpm 125cal 5.61/6.87mph
2) 1m - 10:56(10:56/m) 136/143bpm 143cal 5.48/6.16mph
3) 1m - 10:38(10:38/m) 145/153bpm 148cal 5.64/5.87mph
4) 1m - 11:01(11:01/m) 146/165bpm 154cal 5.45/5.8mph
5) 0.48m - 5:34(11:29/m) 149/153bpm 79cal 5.22/5.8mph

10:41 10:56 10:38 11:01 5:34

Pin Map

0mi in 0

Pace

65%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	98 72-120	1066	162 156-166	2/1
0.25	2:47	1:25	11:24	122 117-125	1390	163 158-166	1/2
0.38	4:02	1:14	9:56	124 121-126	1231	163 158-166	2/2
0.50	5:19	1:17	10:19	127 124-129	1311	164 162-166	2/2
0.63	6:38	1:19	10:35	128 126-130	1356	162 162-164	1/1
0.75	8:00	1:22	10:53	129 127-134	1404	163 160-164	2/1
0.88	9:20	1:20	10:39	130 127-132	1384	164 162-166	1/1
1.00	10:41	1:21	10:51	133 131-135	1444	163 162-166	1/1
1.13	12:27	1:46	14:07	129 120-135	1822	155 122-166	2/2
1.25	13:47	1:19	10:35	131 125-139	1387	163 156-164	1/2
1.38	15:03	1:16	10:09	139 135-142	1412	164 162-166	3/2
1.50	16:20	1:17	10:18	137 135-139	1411	162 160-166	2/2
1.63	17:40	1:20	10:43	137 135-141	1469	164 162-166	2/2
1.75	18:58	1:17	10:19	138 138-140	1423	163 160-164	3/1
1.88	20:18	1:20	10:41	141 138-142	1507	163 162-164	2/2
2.00	21:38	1:20	10:39	139 138-141	1481	162 160-164	2/2
2.13	22:55	1:17	10:15	144 140-145	1475	161 160-164	3/1
2.25	24:19	1:24	11:14	146 144-147	1640	161 160-162	6/0
2.38	25:40	1:21	10:51	147 142-153	1596	161 158-164	2/7
2.50	26:58	1:17	10:19	140 136-143	1444	162 160-164	1/3
2.63	28:16	1:18	10:26	145 142-148	1513	162 160-164	2/3
2.75	29:37	1:21	10:45	147 144-150	1581	162 160-164	3/2
2.88	30:55	1:18	10:26	146 143-148	1524	161 158-164	2/3
3.00	32:16	1:21	10:48	144 143-145	1556	161 158-162	2/2
3.13	33:35	1:19	10:31	147 144-149	1545	162 158-164	1/2
3.25	34:58	1:24	11:10	145 141-147	1618	161 158-162	1/3
3.38	36:22	1:23	11:06	145 140-148	1610	160 154-162	2/2
3.50	37:44	1:23	11:00	145 142-148	1595	161 156-164	3/1
3.63	39:05	1:21	10:45	147 143-149	1581	161 160-162	1/2
3.75	40:26	1:21	10:48	147 140-150	1589	161 160-162	2/1
3.88	41:53	1:27	11:36	147 145-148	1705	160 156-162	2/3
4.00	43:17	1:24	11:11	152 143-165	1699	161 158-162	2/3
4.13	44:42	1:25	11:19	148 146-149	1676	160 154-162	1/1
4.25	46:09	1:27	11:36	150 147-151	1740	160 156-164	2/2
4.38	47:37	1:29	11:48	150 148-151	1771	161 154-164	3/1
4.48	48:51	1:14	11:16	151 148-153	1701	160 156-162	1/1

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 20m, Flat prediction 48:57

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	10:41
See your biggest climbs

Cadence

162 (166 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	161	4.5	48:36	10:52
Walk	0.3	128	0	9	14:31
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	34.42%	More
800m	5:08	10:20	39.96%	More
1km	6:24	10:18	41.83%	More
Mile	10:24	10:24	43.64%	More
5k	33:20	10:44	46.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	45.57
5km	33:08	10:40	46.69
5M	54:53	10:59	46.02
10km	1:09:06	11:07	45.69
10M	1:54:25	11:27	45.68
Half	2:32:20	11:38	45.08
20M	3:58:34	11:56	45.61
Mara	5:17:37	12:07	45.68

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