Fri 31st Jul 2020 at 12:00pm by Q

Run > General

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Time
3:09
Miles
0.39
Min/mi
8:05
WAVA
43.85
Stride(cm)
118
Cals
56
Cadence
167
Surface
Road

1:59 400m

Notes & Comments

Split Summary
===
1) 0.39m - 3:09(8:07/m) 56cal 7.39/0mph

3:09

Pace

20%

64%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	31	31	8:19	168 164-174
0.13	1:02	31	8:21	165 160-168
0.19	1:33	30	8:05	167 166-168
0.25	2:05	32	8:37	167 164-170
0.31	2:35	30	7:55	167 162-170
0.38	3:03	29	7:36	170 168-172

Cadence

167 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	0.4	3:09	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	48.32
5km	28:25	9:09	49.44
5M	47:04	9:25	48.53
10km	59:15	9:32	48.11
10M	1:38:08	9:49	47.97
Half	2:10:39	9:58	47.29
20M	3:24:35	10:14	47.86
Mara	4:32:23	10:24	47.93

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