Fri 31st Jul 2020 at 8:00am by There We Are Then

Run > General

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Time
2:08:25
Miles
10.00
Min/mi
12:51
Pacing
0%
WAVA
42.27
Stride(cm)
78
Cals
1127
Cadence
161
BPM
112
%MHR
65.2
B/mi
1433
Asc(m)
645
Hillscore
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:26(12:26/m) 118/144bpm 143cal 4.83/0mph
2) 1m - 14:06(14:06/m) 120/135bpm 155cal 4.25/0mph
3) 1m - 17:05(17:05/m) 102/132bpm 119cal 3.51/0mph
4) 1m - 14:29(14:29/m) 104/123bpm 110cal 4.14/0mph
5) 1m - 13:17(13:17/m) 119/134bpm 148cal 4.51/0mph
6) 1m - 10:56(10:56/m) 111/134bpm 96cal 5.49/0mph
7) 1m - 11:37(11:37/m) 115/135bpm 103cal 5.17/0mph
8) 1m - 10:47(10:47/m) 116/134bpm 95cal 5.57/0mph
9) 1m - 10:50(10:50/m) 105/125bpm 64cal 5.54/0mph
10) 1m - 12:48(12:48/m) 110/125bpm 94cal 4.68/0mph
11) 0m - 4(16:52/m) 103/104bpm 3.56/0mph

12:26 14:06 17:05 14:29 13:17 10:56 11:37 10:47 10:50 12:48 4

Pin Map

0mi in 0

Pace

26%

12%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:29	8:29	16:57	116 71-135	1966	166 106-180	101/5
1.00	16:06	7:38	15:15	121 82-144	1845	167 160-174	28/8
1.50	22:25	6:19	12:37	125 100-135	1578	164 156-172	65/0
2.00	30:14	7:49	15:38	115 87-130	1797	148 82-166	79/5
2.50	53:46	23:33	47:05	98 60-132	4615	159 82-192	16/85
3.00	1:02:54	9:07	18:14	105 91-124	1915	160 104-184	15/87
3.50	1:11:02	8:08	16:16	105 81-123	1708	164 112-194	1/141
4.00	1:21:25	10:23	20:47	103 71-119	2140	158 100-174	11/18
4.50	1:29:37	8:12	16:24	113 49-132	1853	148 94-170	74/6
5.00	1:35:45	6:08	12:16	125 117-134	1533	162 158-166	60/5
5.50	1:41:16	5:31	11:03	116 106-134	1282	163 158-170	31/36
6.00	1:47:56	6:40	13:20	106 94-131	1414	163 158-174	18/62
6.50	1:55:02	7:06	14:11	109 80-127	1546	161 100-170	5/43
7.00	2:01:07	6:05	12:10	121 103-135	1472	164 100-174	43/10
7.50	2:06:44	5:38	11:15	119 102-134	1339	165 160-170	21/12
8.00	2:11:54	5:09	10:18	112 105-120	1154	167 162-172	4/19
8.50	2:17:21	5:27	10:55	107 95-120	1168	163 158-172	11/49
9.00	2:25:06	7:45	15:29	104 82-125	1611	167 162-172	6/29
9.50	2:31:46	6:40	13:20	108 89-121	1441	156 100-174	7/24
10.00	2:39:33	7:47	15:33	112 89-125	1742	161 94-172	17/8
10.00	2:39:35	2	17:46	103 101-104	1829	161 160-162	0/0

Heart

112/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 645m, Range 313m, Flat prediction 1:55:32

Elevation Graph

Biggest Climbs (m)	Min/mi
282 9.2%	15:33
83 7.1%	15:00
64 24.2%	18:26
47 8.1%	15:28
23 9.2%	12:39
19 4.4%	10:15
See your biggest climbs

Cadence

161 (194 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	164	9.6	2:23:02	14:51
Walk	9.2	107	0.4	14:41	39:16
Still	1.2	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	36.46%	More
800m	5:03	10:10	41.96%	More
1km	6:19	10:09	43.79%	More
Mile	10:16	10:16	45.77%	More
5k	36:58	11:54	43.31%	More
5 miles	1:01:47	12:21	42.36%	More
10k	1:19:04	12:44	41.42%	More
10 miles	2:39:26	15:57	34.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	42.00
5km	37:12	11:58	43.04
5M	1:01:36	12:19	42.49
10km	1:17:33	12:29	42.23
10M	2:08:25	12:51	42.25
Half	2:50:58	13:03	41.71
20M	4:27:44	13:23	42.21
Mara	5:56:28	13:36	42.27

Bespoke Fields

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Fetch Miles

12:13

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