Fri 31st Jul 2020 at 9:00am by Mr J
Bike > General
-
Time
2:24:09
-
Miles
37.96
-
Mph
15.8
-
FBI
66.42
-
Cals
2071
-
Asc(m)
429
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:08(5:08/m) 67cal 11.73/15.64mph
2) 1m - 3:27(3:27/m) 44cal 17.39/30.09mph
3) 1m - 4:30(4:30/m) 74cal 13.35/19.84mph
4) 1m - 5:01(5:01/m) 70cal 11.95/18.81mph
5) 1m - 4:18(4:18/m) 55cal 13.97/36.28mph
6) 1m - 2:36(2:36/m) 32cal 23.04/35.3mph
7) 1m - 3:22(3:22/m) 40cal 17.86/28.7mph
8) 1m - 3:36(3:36/m) 49cal 16.63/19.44mph
9) 1m - 3:22(3:22/m) 56cal 17.78/25.14mph
10) 1m - 3:15(3:15/m) 52cal 18.47/21.99mph
11) 1m - 3:37(3:37/m) 59cal 16.62/20.18mph
12) 1m - 3:51(3:51/m) 52cal 15.6/20.13mph
13) 1m - 4:03(4:03/m) 64cal 14.84/18.16mph
14) 1m - 3:36(3:36/m) 52cal 16.67/22.03mph
15) 1m - 3:50(3:50/m) 55cal 15.68/20.78mph
16) 1m - 4:25(4:25/m) 56cal 13.58/17.83mph
17) 1m - 3:24(3:24/m) 53cal 17.64/21.47mph
18) 1m - 3:19(3:19/m) 51cal 18.09/22.21mph
19) 1m - 3:21(3:21/m) 43cal 17.95/21.39mph
20) 1m - 3:22(3:22/m) 47cal 17.83/19.8mph
21) 1m - 3:51(3:51/m) 48cal 15.56/20.54mph
22) 1m - 3:38(3:38/m) 58cal 16.53/19.08mph
23) 1m - 3:35(3:35/m) 51cal 16.75/20.58mph
24) 1m - 3:34(3:34/m) 47cal 16.81/26.17mph
25) 1m - 3:24(3:24/m) 44cal 17.65/20.24mph
26) 1m - 3:42(3:42/m) 49cal 16.29/20.22mph
27) 1m - 3:27(3:27/m) 66cal 17.4/23.71mph
28) 1m - 4:13(4:13/m) 81cal 14.22/23.55mph
29) 1m - 3:40(3:40/m) 54cal 16.36/21.12mph
30) 1m - 4:01(4:01/m) 69cal 14.95/20.33mph
31) 1m - 4:24(4:24/m) 76cal 13.69/19.48mph
32) 1m - 4:11(4:11/m) 53cal 14.33/18.14mph
33) 1m - 3:36(3:36/m) 52cal 16.68/19.75mph
34) 1m - 3:16(3:16/m) 53cal 18.39/20.58mph
35) 1m - 3:06(3:06/m) 56cal 19.32/23.09mph
36) 1m - 4:36(4:36/m) 45cal 13.09/19.77mph
37) 1m - 4:51(4:51/m) 60cal 12.36/15.35mph
38) 0.96m - 3:44(3:53/m) 38cal 15.45/23.24mph
5:08 3:27 4:30 5:01 4:18 2:36 3:22 3:36 3:22 3:15 3:37 3:51 4:03 3:36 3:50 4:25 3:24 3:19 3:21 3:22 3:51 3:38 3:35 3:34 3:24 3:42 3:27 4:13 3:40 4:01 4:24 4:11 3:36 3:16 3:06 4:36 4:51 3:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 2.00 |
8:40 |
8:40 +8
|
13.83 |
28/33 |
| 4.00 |
18:12 |
9:31 |
12.60 |
62/14 |
| 6.00 |
25:09 |
6:57 |
17.28 |
27/48 |
| 8.00 |
32:10 |
7:01 |
17.09 |
18/30 |
| 10.00 |
38:41 |
6:31 |
18.40 |
8/30 |
| 12.00 |
46:11 |
7:30 |
16.00 |
19/15 |
| 14.00 |
53:47 |
7:36 |
15.80 |
27/14 |
| 16.00 |
1:02:01 |
8:15 |
14.56 |
27/14 |
| 18.00 |
1:08:46 |
6:44 |
17.81 |
7/20 |
| 20.00 |
1:15:28 |
6:42 |
17.89 |
9/17 |
| 22.00 |
1:23:01 |
7:33 |
15.91 |
15/13 |
| 24.00 |
1:30:06 |
7:06 |
16.92 |
17/24 |
| 26.00 |
1:37:20 |
7:14 +8
|
16.60 |
9/16 |
| 28.00 |
1:45:00 |
7:40 |
15.65 |
43/24 |
| 30.00 |
1:52:54 |
7:54 +11
|
15.18 |
28/24 |
| 32.00 |
2:02:10 |
9:16 +37
|
12.96 |
38/14 |
| 34.00 |
2:08:59 |
6:49 |
17.61 |
4/12 |
| 36.00 |
2:16:59 |
8:00 +21
|
15.00 |
14/32 |
| 37.96 |
2:25:34 |
8:35 |
13.72 |
23/20 |
Elevation
| Biggest Climbs (m) |
Mph |
|
64 3.6% |
10.8
|
|
28 1.3% |
13.3
|
|
25 2.5% |
15.8
|
|
25 1.2% |
12.0
|
|
24 3.2% |
15.0
|
|
20 1.6% |
16.2
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:10 |
More |
| 800m |
1:15 |
2:30 |
More |
| 1km |
1:37 |
2:36 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:03 |
3:30 |
| 20km |
44:08 |
3:33 |
| 15 miles |
53:52 |
3:35 |
| 20 miles |
1:13:05 |
3:39 |
| 40km |
1:32:01 |
3:42 |
| 25 miles |
1:32:35 |
3:42 |
| 42km |
1:36:54 |
3:43 |
| 50 miles |
3:13:02 |
3:52 |
| 56 miles |
3:37:40 |
3:53 |
| 100 miles |
6:42:28 |
4:01 |
| 112 miles |
7:33:50 |
4:03 |
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