Thu 30th Jul 2020 at 5:00pm by redordead

Bike > Zwift
  • Time
    30:42
  • Miles
    11.03
  • Mph
    21.6
  • FBI
    92.13
  • Cals
    310
  • Watts
    183
  • Cadence
    88
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    344
  • Asc(m)
    137
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.59m - 7:59(3:05/m) 108/117bpm 65cal 85/91rpm 144/180W 19.48/23.47mph
2) 0.77m - 2:00(2:35/m) 125/131bpm 25cal 93/97rpm 224/233W 23.17/23.98mph
3) 0.81m - 2:00(2:27/m) 119/132bpm 17cal 82/94rpm 157/233W 24.42/27.26mph
4) 0.38m - 1:00(2:38/m) 125/134bpm 14cal 89/96rpm 251/266W 22.71/27.13mph
5) 0.44m - 1:00(2:16/m) 140/146bpm 17cal 97/100rpm 300/314W 26.51/27.56mph
6) 0.65m - 2:00(3:03/m) 126/146bpm 17cal 89/107rpm 152/311W 19.63/26.76mph
7) 0.31m - 1:00(3:13/m) 125/131bpm 14cal 90/99rpm 252/270W 18.65/26.76mph
8) 0.44m - 1:00(2:17/m) 140/147bpm 17cal 98/101rpm 302/314W 26.22/26.7mph
9) 0.8m - 2:00(2:30/m) 129/148bpm 17cal 89/95rpm 151/290W 24.05/26.77mph
10) 0.41m - 1:00(2:25/m) 127/137bpm 14cal 89/94rpm 255/271W 24.78/26.62mph
11) 0.41m - 1:00(2:25/m) 146/153bpm 17cal 97/100rpm 295/313W 24.9/28.49mph
12) 0.68m - 2:00(2:56/m) 133/153bpm 17cal 88/95rpm 151/276W 20.45/26.57mph
13) 0.37m - 1:00(2:43/m) 130/138bpm 14cal 91/98rpm 255/273W 22.15/26.46mph
14) 0.37m - 1:00(2:41/m) 147/157bpm 17cal 97/100rpm 299/311W 22.38/26.66mph
15) 0.7m - 2:00(2:52/m) 136/158bpm 16cal 88/98rpm 149/295W 20.89/25.73mph
16) 0.73m - 2:00(2:45/m) 115/126bpm 12cal 83/90rpm 110/151W 21.88/24.22mph
17) 0.15m - 43(4:53/m) 107/111bpm 60/85rpm 71/105W 12.3/16.27mph
7:59 2:00 2:00 1:00 1:00 2:00 1:00 1:00 2:00 1:00 1:00 2:00 1:00 1:00 2:00 2:00 43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 40% 56%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:28 1:28 20.36 101 85-108 298 85 74-88 121 101-128 3/4
1.00 3:04 1:35 18.86 106 104-109 337 87 80-91 129 119-140 10/3
1.50 4:30 1:26 20.83 107 105-110 308 86 83-89 141 134-148 0/9
2.00 5:56 1:26 20.89 112 108-117 322 83 78-90 153 142-160 7/5
2.50 7:44 1:47 16.76 115 112-116 412 86 82-90 167 156-179 7/6
3.00 9:03 1:20 22.58 121 114-129 321 92 85-97 213 164-233 11/4
3.50 10:18 1:15 24.10 129 124-132 321 91 77-95 211 142-233 3/11
4.00 11:29 1:11 25.53 118 114-125 277 82 79-84 154 147-161 2/3
4.50 12:51 1:23 21.75 121 113-132 334 87 74-96 216 153-266 10/5
5.00 13:59 1:08 26.53 140 132-146 317 96 87-100 296 256-314 0/6
5.50 15:31 1:31 19.72 129 118-146 393 89 85-107 152 142-296 7/6
6.00 17:04 1:33 19.32 124 116-133 385 90 80-99 223 142-306 13/5
6.50 18:13 1:09 26.03 143 134-148 330 97 83-101 278 141-314 5/4
7.00 19:30 1:17 23.30 130 119-144 335 89 86-93 148 142-160 4/11
7.50 20:41 1:11 25.29 123 118-131 292 89 80-94 211 144-268 5/3
8.00 21:55 1:14 24.44 143 131-153 351 96 88-100 292 258-313 7/8
8.50 23:16 1:21 22.30 140 125-153 377 88 80-98 156 135-306 3/4
9.00 24:46 1:31 19.87 126 120-137 381 90 87-98 204 145-273 4/7
9.50 26:06 1:19 22.69 147 137-158 389 96 81-100 285 126-311 14/4
10.00 27:32 1:27 20.74 139 123-157 402 87 74-92 145 126-156 4/10
10.50 28:52 1:20 22.58 121 115-126 322 86 73-92 130 102-155 5/7
11.00 30:29 1:36 18.66 111 107-116 357 81 72-87 100 85-112 8/3
11.03 30:42 13 6.96 105 103-108 905 75 75-75 64 40-87 1/0

Heart

124/158max
  • Show Beats/Mile

Elevation

Asc 137m, Range 13m
Elevation Graph
Biggest Climbs (m) Mph
12 1.4% 23.5
12 1.5% 20.9
12 1.9% 16.6
See your biggest climbs

Power

183W (314 max)
Power Graph
Power Bands

Cadence

88 (107 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:12 More
800m 1:07 2:15 More
1km 1:24 2:16 More
Mile 2:25 2:25 More
5k 7:57 2:34 More
5 miles 12:50 2:34 More
10k 16:15 2:37 More
10 miles 27:21 2:44 More

Predictions

Dist Time Per Mile
10 miles 27:40 2:46
20km 34:50 2:48
15 miles 42:32 2:50
20 miles 57:41 2:53
40km 1:12:38 2:55
25 miles 1:13:05 2:55
42km 1:16:29 2:56
50 miles 2:32:23 3:03
56 miles 2:51:50 3:04
100 miles 5:17:42 3:11
112 miles 5:58:15 3:12
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