Thu 30th Jul 2020 at 1:00pm by forest plodder

Walk > General

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Time
1:29:41
Miles
3.98
Min/mi
22:32
Stride(cm)
62
Cals
405
Cadence
115
BPM
90
%MHR
53
B/mi
2032
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:04(24:04/m) 87/119bpm 110cal 59/91rpm 2.49/0mph
2) 1m - 23:51(23:51/m) 87/106bpm 106cal 58/61rpm 2.52/0mph
3) 1m - 21:42(21:42/m) 92/101bpm 105cal 57/63rpm 2.76/0mph
4) 0.98m - 20:03(20:32/m) 95/121bpm 84cal 56/60rpm 2.92/0mph

24:04 23:51 21:42 20:03

Pin Map

0mi in 0

Pace

16%

28%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:36	2:36	20:45	86 76-92	1784	121 120-182
0.25	5:18	2:42	21:36	84 81-87	1815	116 102-120
0.38	28:10	22:53	3:03:02	89 73-115	16290	115 96-128
0.50	30:48	2:38	21:00	87 82-91	1827	115 104-120
0.63	34:50	4:02	32:19	83 75-89	2682	115 104-120
0.75	37:18	2:27	19:39	88 82-90	1729	118 102-120
0.88	40:21	3:03	24:27	95 85-119	2323	118 90-120
1.00	42:44	2:23	19:02	87 82-90	1656	120 118-120
1.13	45:53	3:09	25:11	86 69-106	2166	120 120-120
1.25	49:15	3:23	27:03	85 75-90	2300	118 100-120
1.38	51:46	2:31	20:05	89 82-95	1787	119 104-122
1.50	54:13	2:27	19:32	90 86-93	1758	118 108-120
1.63	56:49	2:37	20:55	85 82-90	1778	115 96-120
1.75	59:22	2:32	20:20	89 88-91	1810	118 104-120
1.88	1:02:56	3:34	28:35	89 80-97	2544	105 90-120
2.00	1:06:34	3:37	28:59	85 72-98	2464	112 100-120
2.13	1:09:08	2:35	20:37	89 85-91	1835	111 102-120
2.25	1:11:44	2:35	20:41	93 88-96	1924	113 102-120
2.38	1:14:12	2:28	19:44	94 92-98	1855	118 104-120
2.50	1:17:44	3:32	28:19	95 88-101	2689	119 110-126
2.63	1:20:37	2:53	23:03	94 91-96	2167	110 96-120
2.75	1:23:12	2:35	20:41	91 87-94	1883	110 96-120
2.88	1:25:43	2:31	20:05	91 88-93	1827	113 100-120
3.00	1:28:17	2:34	20:32	90 89-93	1848	111 102-120
3.13	1:32:37	4:21	34:45	93 76-121	3232	112 94-120
3.25	1:35:33	2:56	23:26	104 95-114	2438	104 90-110
3.38	1:38:13	2:40	21:19	102 99-105	2174	108 98-118
3.50	1:40:58	2:45	22:02	98 93-104	2159	113 100-120
3.63	1:43:51	2:53	23:00	92 87-96	2116	118 114-120
3.75	1:46:45	2:54	23:15	92 83-98	2139	110 98-120
3.88	1:47:59	1:14	9:54	81 66-86	803	120 120-120
3.97	1:48:21	22	3:40	66 64-67	242	-

Heart

90/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (182 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:23	9:34	More
800m	7:48	15:41	More
1km	10:35	17:02	More
Mile	20:39	20:39	More
5k	1:08:09	21:56	More

Predictions

Dist	Time	Per Mile

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