Fri 31st Jul 2020 at 6:00am by FrogMan
Run > General
-
Time
37:45
-
Miles
3.79
-
Min/mi
9:58
-
Pacing
61%
-
WAVA
47.05
-
Stride(cm)
91
-
Cals
302
-
Cadence
178
-
BPM
108
-
%MHR
67.8
-
B/mi
1081
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 3:07(6:13/km) 123/136bpm 38cal 9.65/13.67kmph
2) 0.5km - 3:12(6:25/km) 115/135bpm 33cal 9.36/10.45kmph
3) 0.5km - 3:25(6:49/km) 105/111bpm 25cal 8.79/11.46kmph
4) 0.5km - 2:56(5:51/km) 104/108bpm 20cal 10.25/11.99kmph
5) 0.5km - 2:55(5:50/km) 105/108bpm 22cal 10.27/10.55kmph
6) 0.5km - 3:21(6:41/km) 105/110bpm 23cal 8.97/11.25kmph
7) 0.5km - 2:58(5:55/km) 106/109bpm 22cal 10.13/10.55kmph
8) 0.5km - 3:00(6:00/km) 109/114bpm 25cal 10/11.05kmph
9) 0.5km - 3:16(6:32/km) 106/108bpm 24cal 9.19/11.52kmph
10) 0.5km - 3:15(6:30/km) 106/112bpm 23cal 9.23/11.32kmph
11) 0.5km - 2:58(5:56/km) 106/113bpm 20cal 10.13/10.75kmph
12) 0.5km - 2:54(5:48/km) 112/114bpm 23cal 10.35/11.56kmph
13) 0.09km - 29(5:19/km) 111/114bpm 4cal 11.28/10.48kmph
3:07 3:12 3:25 2:56 2:55 3:21 2:58 3:00 3:16 3:15 2:58 2:54 29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:24 |
1:24 |
11:11 |
116 81-132 |
1297 |
171 116-178 |
0.25 |
2:33 |
1:10 |
9:17 |
133 130-136 |
1234 |
180 176-184 |
0.38 |
4:30 |
1:56 +47
|
15:28 |
126 109-136 |
1950 |
178 88-186 |
0.50 |
5:53 |
1:24 |
11:12 |
115 104-130 |
1287 |
179 176-182 |
0.63 |
7:07 |
1:13 |
9:47 |
108 104-109 |
1057 |
181 180-184 |
0.75 |
8:35 |
1:28 |
11:41 |
106 98-109 |
1239 |
177 116-182 |
0.88 |
10:24 |
1:49 +25
|
14:34 |
105 98-111 |
1530 |
171 88-188 |
1.00 |
11:27 |
1:03 |
8:21 |
103 100-106 |
861 |
179 172-184 |
1.13 |
12:34 |
1:08 |
9:01 |
105 102-108 |
947 |
179 176-180 |
1.25 |
13:54 |
1:19 |
10:36 |
104 101-108 |
1102 |
168 88-178 |
1.38 |
15:03 |
1:10 |
9:19 |
105 103-108 |
978 |
177 176-178 |
1.50 |
16:15 |
1:11 |
9:29 |
105 103-108 |
996 |
177 174-178 |
1.63 |
17:24 |
1:10 |
9:17 |
106 103-110 |
984 |
176 174-180 |
1.75 |
19:00 |
1:36 |
12:47 |
102 94-110 |
1304 |
178 176-180 |
1.88 |
20:12 |
1:12 |
9:38 |
107 104-110 |
1030 |
177 174-178 |
2.00 |
21:23 |
1:10 |
9:22 |
107 106-109 |
1003 |
178 176-180 |
2.13 |
22:33 |
1:10 |
9:20 |
105 104-107 |
980 |
178 176-180 |
2.25 |
23:46 |
1:13 |
9:43 |
106 103-109 |
1029 |
178 176-180 |
2.38 |
24:52 |
1:07 |
8:54 |
110 107-111 |
980 |
177 174-180 |
2.50 |
26:27 |
1:35 |
12:38 |
108 104-114 |
1365 |
178 174-188 |
2.63 |
27:37 |
1:10 |
9:18 |
104 102-108 |
968 |
180 176-188 |
2.75 |
28:54 |
1:17 |
10:17 |
107 104-108 |
1101 |
173 84-182 |
2.88 |
30:01 |
1:07 |
8:59 |
105 103-107 |
943 |
179 178-182 |
3.00 |
31:12 |
1:11 |
9:28 |
105 101-106 |
993 |
178 164-184 |
3.13 |
32:44 |
1:32 |
12:14 |
107 101-112 |
1309 |
180 174-186 |
3.25 |
33:56 |
1:12 |
9:36 |
107 101-113 |
1028 |
180 178-184 |
3.38 |
36:51 |
2:55 +1:45
|
23:22 |
106 91-112 |
2477 |
182 174-186 |
3.50 |
37:59 |
1:08 |
9:03 |
109 102-114 |
987 |
181 178-184 |
3.63 |
39:08 |
1:09 |
9:12 |
112 110-114 |
1031 |
180 178-182 |
3.75 |
40:21 |
1:13 |
9:44 |
111 108-114 |
1080 |
180 178-182 |
3.79 |
40:41 |
20 |
9:13 |
112 110-114 |
1033 |
179 178-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
38.44% |
More |
800m |
4:36 |
9:15 |
41.81% |
More |
1km |
5:47 |
9:19 |
43.27% |
More |
Mile |
9:43 |
9:43 |
43.87% |
More |
5k |
32:21 |
10:25 |
44.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
46.30 |
5km |
30:35 |
9:51 |
47.39 |
5M |
50:38 |
10:08 |
46.60 |
10km |
1:03:45 |
10:16 |
46.21 |
10M |
1:45:34 |
10:33 |
46.12 |
Half |
2:20:34 |
10:44 |
45.48 |
20M |
3:40:07 |
11:00 |
46.02 |
Mara |
4:53:04 |
11:11 |
46.09 |
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