Fri 31st Jul 2020 at 6:00am by FrogMan

Run > General

  • Time
    37:45
  • Miles
    3.79
  • Min/mi
    9:58
  • Pacing
    61%
  • WAVA
    47.05
  • Stride(cm)
    91
  • Cals
    302
  • Cadence
    178
  • BPM
    108
  • %MHR
    67.8
  • B/mi
    1081
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:07(6:13/km) 123/136bpm 38cal 9.65/13.67kmph
2) 0.5km - 3:12(6:25/km) 115/135bpm 33cal 9.36/10.45kmph
3) 0.5km - 3:25(6:49/km) 105/111bpm 25cal 8.79/11.46kmph
4) 0.5km - 2:56(5:51/km) 104/108bpm 20cal 10.25/11.99kmph
5) 0.5km - 2:55(5:50/km) 105/108bpm 22cal 10.27/10.55kmph
6) 0.5km - 3:21(6:41/km) 105/110bpm 23cal 8.97/11.25kmph
7) 0.5km - 2:58(5:55/km) 106/109bpm 22cal 10.13/10.55kmph
8) 0.5km - 3:00(6:00/km) 109/114bpm 25cal 10/11.05kmph
9) 0.5km - 3:16(6:32/km) 106/108bpm 24cal 9.19/11.52kmph
10) 0.5km - 3:15(6:30/km) 106/112bpm 23cal 9.23/11.32kmph
11) 0.5km - 2:58(5:56/km) 106/113bpm 20cal 10.13/10.75kmph
12) 0.5km - 2:54(5:48/km) 112/114bpm 23cal 10.35/11.56kmph
13) 0.09km - 29(5:19/km) 111/114bpm 4cal 11.28/10.48kmph
3:07 3:12 3:25 2:56 2:55 3:21 2:58 3:00 3:16 3:15 2:58 2:54 29

Pace

15% 5% 5% 61% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:24 1:24 11:11 116 81-132 1297 171 116-178
0.25 2:33 1:10 9:17 133 130-136 1234 180 176-184
0.38 4:30 1:56 +47 15:28 126 109-136 1950 178 88-186
0.50 5:53 1:24 11:12 115 104-130 1287 179 176-182
0.63 7:07 1:13 9:47 108 104-109 1057 181 180-184
0.75 8:35 1:28 11:41 106 98-109 1239 177 116-182
0.88 10:24 1:49 +25 14:34 105 98-111 1530 171 88-188
1.00 11:27 1:03 8:21 103 100-106 861 179 172-184
1.13 12:34 1:08 9:01 105 102-108 947 179 176-180
1.25 13:54 1:19 10:36 104 101-108 1102 168 88-178
1.38 15:03 1:10 9:19 105 103-108 978 177 176-178
1.50 16:15 1:11 9:29 105 103-108 996 177 174-178
1.63 17:24 1:10 9:17 106 103-110 984 176 174-180
1.75 19:00 1:36 12:47 102 94-110 1304 178 176-180
1.88 20:12 1:12 9:38 107 104-110 1030 177 174-178
2.00 21:23 1:10 9:22 107 106-109 1003 178 176-180
2.13 22:33 1:10 9:20 105 104-107 980 178 176-180
2.25 23:46 1:13 9:43 106 103-109 1029 178 176-180
2.38 24:52 1:07 8:54 110 107-111 980 177 174-180
2.50 26:27 1:35 12:38 108 104-114 1365 178 174-188
2.63 27:37 1:10 9:18 104 102-108 968 180 176-188
2.75 28:54 1:17 10:17 107 104-108 1101 173 84-182
2.88 30:01 1:07 8:59 105 103-107 943 179 178-182
3.00 31:12 1:11 9:28 105 101-106 993 178 164-184
3.13 32:44 1:32 12:14 107 101-112 1309 180 174-186
3.25 33:56 1:12 9:36 107 101-113 1028 180 178-184
3.38 36:51 2:55 +1:45 23:22 106 91-112 2477 182 174-186
3.50 37:59 1:08 9:03 109 102-114 987 181 178-184
3.63 39:08 1:09 9:12 112 110-114 1031 180 178-182
3.75 40:21 1:13 9:44 111 108-114 1080 180 178-182
3.79 40:41 20 9:13 112 110-114 1033 179 178-180

Heart

108/136max
  • Show Beats/Mile

Cadence

178 (188 max) Stride Length: 91cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 38.44% More
800m 4:36 9:15 41.81% More
1km 5:47 9:19 43.27% More
Mile 9:43 9:43 43.87% More
5k 32:21 10:25 44.79% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 46.30
5km 30:35 9:51 47.39
5M 50:38 10:08 46.60
10km 1:03:45 10:16 46.21
10M 1:45:34 10:33 46.12
Half 2:20:34 10:44 45.48
20M 3:40:07 11:00 46.02
Mara 4:53:04 11:11 46.09
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