Fri 31st Jul 2020 at 10:00am by blonde bint
Run > General
-
Time
42:01
-
Miles
3.81
-
Min/mi
11:02
-
Pacing
60%
-
WAVA
47.31
-
Stride(cm)
89
-
Cals
370
-
Cadence
163
-
BPM
149
-
%MHR
87.3
-
B/mi
1647
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:04(11:04/m) 142/154bpm 95cal 5.42/6.01mph
2) 1m - 10:37(10:37/m) 154/168bpm 99cal 5.65/6.14mph
3) 1m - 10:37(10:37/m) 157/162bpm 100cal 5.65/6.3mph
4) 0.81m - 9:43(12:02/m) 148/168bpm 76cal 4.98/6.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:26 |
1:26 |
11:27 |
128 91-147 |
1466 |
162 126-170 |
0.25 |
2:43 |
1:17 |
10:14 |
139 135-141 |
1423 |
168 164-176 |
0.38 |
4:17 |
1:34 |
12:32 |
138 137-140 |
1729 |
165 156-168 |
0.50 |
5:44 |
1:27 |
11:39 |
145 137-149 |
1689 |
169 164-176 |
0.63 |
7:01 |
1:17 |
10:18 |
147 145-151 |
1514 |
166 164-168 |
0.75 |
8:14 |
1:12 |
9:38 |
146 145-147 |
1406 |
166 162-168 |
0.88 |
10:02 |
1:48 +25
|
14:24 |
146 144-149 |
2102 |
161 118-168 |
1.00 |
13:35 |
3:33 +2:08
|
28:27 |
150 146-160 |
4268 |
164 160-166 |
1.13 |
14:53 |
1:18 |
10:24 |
162 154-168 |
1684 |
165 162-170 |
1.25 |
16:15 |
1:22 +9
|
10:53 |
149 147-151 |
1621 |
167 164-170 |
1.38 |
17:28 |
1:13 |
9:45 |
149 146-152 |
1452 |
165 162-168 |
1.50 |
19:18 |
1:50 +28
|
14:42 |
150 147-153 |
2205 |
164 160-170 |
1.63 |
20:37 |
1:19 |
10:31 |
153 148-156 |
1609 |
165 162-168 |
1.75 |
21:53 |
1:16 |
10:10 |
156 149-161 |
1587 |
168 164-174 |
1.88 |
24:16 |
2:23 +49
|
19:05 |
154 150-159 |
2938 |
161 156-164 |
2.00 |
25:40 |
1:24 |
11:10 |
157 154-161 |
1754 |
165 162-170 |
2.13 |
26:58 |
1:18 |
10:27 |
157 154-158 |
1640 |
166 162-170 |
2.25 |
28:28 |
1:30 |
11:59 |
154 148-158 |
1845 |
167 160-170 |
2.38 |
29:43 |
1:15 +2
|
10:02 |
156 153-160 |
1566 |
168 166-172 |
2.50 |
31:02 |
1:18 |
10:27 |
158 156-159 |
1652 |
170 168-172 |
2.63 |
32:38 |
1:36 +7
|
12:50 |
158 155-160 |
2028 |
167 166-170 |
2.75 |
33:52 |
1:14 |
9:51 |
157 154-161 |
1546 |
167 164-172 |
2.88 |
35:05 |
1:13 |
9:44 |
157 155-160 |
1529 |
165 128-172 |
3.00 |
36:27 |
1:22 |
10:55 |
158 154-162 |
1725 |
169 166-170 |
3.13 |
37:41 |
1:14 |
9:49 |
156 153-159 |
1532 |
171 168-174 |
3.25 |
39:29 |
1:49 +29
|
14:29 |
157 154-159 |
2274 |
166 128-172 |
3.38 |
40:55 |
1:26 |
11:25 |
159 151-168 |
1815 |
169 164-172 |
3.50 |
42:15 |
1:21 |
10:45 |
154 151-156 |
1655 |
172 166-176 |
3.63 |
43:27 |
1:12 |
9:35 |
157 154-158 |
1505 |
167 112-178 |
3.75 |
45:38 |
2:11 |
17:29 |
135 119-156 |
2359 |
128 120-190 |
3.81 |
46:39 |
1:01 |
17:59 |
122 118-123 |
2194 |
123 112-130 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:40 |
39.56% |
More |
800m |
5:00 |
10:03 |
41.65% |
More |
1km |
6:24 |
10:17 |
42.40% |
More |
Mile |
10:39 |
10:39 |
43.35% |
More |
5k |
37:22 |
12:02 |
43.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:11 |
10:11 |
45.35 |
5km |
33:51 |
10:54 |
47.67 |
5M |
56:03 |
11:13 |
46.96 |
10km |
1:10:34 |
11:21 |
46.70 |
10M |
1:56:51 |
11:41 |
46.42 |
Half |
2:35:35 |
11:53 |
45.52 |
20M |
4:03:38 |
12:11 |
45.69 |
Mara |
5:24:22 |
12:23 |
45.42 |
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