Fri 31st Jul 2020 at 10:00am by blonde bint

Run > General

  • Time
    42:01
  • Miles
    3.81
  • Min/mi
    11:02
  • Pacing
    60%
  • WAVA
    47.31
  • Stride(cm)
    89
  • Cals
    370
  • Cadence
    163
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1647
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 142/154bpm 95cal 5.42/6.01mph
2) 1m - 10:37(10:37/m) 154/168bpm 99cal 5.65/6.14mph
3) 1m - 10:37(10:37/m) 157/162bpm 100cal 5.65/6.3mph
4) 0.81m - 9:43(12:02/m) 148/168bpm 76cal 4.98/6.93mph
11:04 10:37 10:37 9:43

Pace

28% 18% 34% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:26 1:26 11:27 128 91-147 1466 162 126-170
0.25 2:43 1:17 10:14 139 135-141 1423 168 164-176
0.38 4:17 1:34 12:32 138 137-140 1729 165 156-168
0.50 5:44 1:27 11:39 145 137-149 1689 169 164-176
0.63 7:01 1:17 10:18 147 145-151 1514 166 164-168
0.75 8:14 1:12 9:38 146 145-147 1406 166 162-168
0.88 10:02 1:48 +25 14:24 146 144-149 2102 161 118-168
1.00 13:35 3:33 +2:08 28:27 150 146-160 4268 164 160-166
1.13 14:53 1:18 10:24 162 154-168 1684 165 162-170
1.25 16:15 1:22 +9 10:53 149 147-151 1621 167 164-170
1.38 17:28 1:13 9:45 149 146-152 1452 165 162-168
1.50 19:18 1:50 +28 14:42 150 147-153 2205 164 160-170
1.63 20:37 1:19 10:31 153 148-156 1609 165 162-168
1.75 21:53 1:16 10:10 156 149-161 1587 168 164-174
1.88 24:16 2:23 +49 19:05 154 150-159 2938 161 156-164
2.00 25:40 1:24 11:10 157 154-161 1754 165 162-170
2.13 26:58 1:18 10:27 157 154-158 1640 166 162-170
2.25 28:28 1:30 11:59 154 148-158 1845 167 160-170
2.38 29:43 1:15 +2 10:02 156 153-160 1566 168 166-172
2.50 31:02 1:18 10:27 158 156-159 1652 170 168-172
2.63 32:38 1:36 +7 12:50 158 155-160 2028 167 166-170
2.75 33:52 1:14 9:51 157 154-161 1546 167 164-172
2.88 35:05 1:13 9:44 157 155-160 1529 165 128-172
3.00 36:27 1:22 10:55 158 154-162 1725 169 166-170
3.13 37:41 1:14 9:49 156 153-159 1532 171 168-174
3.25 39:29 1:49 +29 14:29 157 154-159 2274 166 128-172
3.38 40:55 1:26 11:25 159 151-168 1815 169 164-172
3.50 42:15 1:21 10:45 154 151-156 1655 172 166-176
3.63 43:27 1:12 9:35 157 154-158 1505 167 112-178
3.75 45:38 2:11 17:29 135 119-156 2359 128 120-190
3.81 46:39 1:01 17:59 122 118-123 2194 123 112-130

Heart

149/168max
  • Show Beats/Mile

Cadence

163 (190 max) Stride Length: 89cm Run: 91.3% Walk: 8.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 39.56% More
800m 5:00 10:03 41.65% More
1km 6:24 10:17 42.40% More
Mile 10:39 10:39 43.35% More
5k 37:22 12:02 43.19% More

Predictions

Dist Time Per Mile WAVA
1M 10:11 10:11 45.35
5km 33:51 10:54 47.67
5M 56:03 11:13 46.96
10km 1:10:34 11:21 46.70
10M 1:56:51 11:41 46.42
Half 2:35:35 11:53 45.52
20M 4:03:38 12:11 45.69
Mara 5:24:22 12:23 45.42
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