Fri 31st Jul 2020 at 8:00am by Paul W
Bike > Road Biking
-
Time
1:25:36
-
Miles
20.00
-
Mph
14
-
FBI
71.11
-
Surface
Road
Notes & Comments
9st 11 1/4. Forecast to be 90 degrees today so wore trisuit to see how much faster it made me. Beat record for first 5 miles by 7 seconds which has stood for 2 months and beat HH record by 1 second but was nearly 3 minutes faster than last week on same 20 mile course. Tried to make a conscious effort not to work any harder so that it would be a fair test of how much faster it was in trisuit. Perhaps I did try harder? certainly it was less windy but I was definitely a lot faster. Never cracked 14mph for that course before and had a 15-20 second delay at Fox House. Good experiment and a good confidence boost for how much better I could be in a race.
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
41:03 |
4:06 |
| 20km |
51:42 |
4:10 |
| 15 miles |
1:03:06 |
4:12 |
| 20 miles |
1:25:36 |
4:17 |
| 40km |
1:47:46 |
4:20 |
| 25 miles |
1:48:27 |
4:20 |
| 42km |
1:53:30 |
4:21 |
| 50 miles |
3:46:06 |
4:31 |
| 56 miles |
4:14:57 |
4:33 |
| 100 miles |
7:51:24 |
4:43 |
| 112 miles |
8:51:34 |
4:45 |
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