Thu 30th Jul 2020 at 8:00pm by dazmo

Run > General

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Time
1:00:24
Miles
6.46
Min/mi
9:21
Pacing
91%
WAVA
45.64
Stride(cm)
101
Cals
735
Cadence
170
Asc(m)
186
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 6.46m - 1:00:24(9:21/m) 735cal 6.42/7.33mph

1:00:24

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:42	169 162-172	5/17
0.50	4:58	2:33	10:11	171 168-174	7/3
0.75	7:21	2:23	9:32	171 168-172	7/3
1.00	9:26	2:05	8:19	171 170-172	4/12
1.25	11:40	2:14	8:56	172 170-174	13/12
1.50	13:57	2:17	9:10	172 168-174	10/6
1.75	16:08	2:10	8:42	172 170-174	5/10
2.00	18:26	2:18	9:12	171 168-172	2/0
2.25	20:47	2:21	9:23	169 164-172	10/3
2.50	22:56	2:10	8:39	170 168-172	3/12
2.75	25:15	2:18	9:13	170 166-172	5/10
3.00	27:31	2:17	9:06	171 166-176	5/9
3.25	29:58	2:27	9:47	169 166-172	10/3
3.50	32:13	2:15	9:00	170 166-172	7/10
3.75	34:31	2:19	9:14	171 168-172	1/10
4.00	36:59	2:28	9:51	169 166-172	5/2
4.25	39:26	2:26	9:45	170 166-172	13/2
4.50	41:47	2:21	9:25	170 166-172	5/3
4.75	44:03	2:16	9:04	171 168-174	1/13
5.00	46:57	2:54	11:35	166 144-174	18/0
5.25	49:22	2:25	9:39	171 168-172	19/1
5.50	51:33	2:11	8:44	172 170-176	2/16
5.75	53:41	2:08	8:34	173 172-176	1/14
6.00	56:05	2:24	9:37	166 120-174	6/25
6.25	58:25	2:20	9:18	170 164-172	6/5
6.46	1:00:26	2:01	9:34	168 156-172	4/5

Elevation

Asc 186m, Range 51m, Flat prediction 58:56

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.3%	10:20
16 2.2%	9:58
14 1.6%	9:13
11 1.7%	9:49
See your biggest climbs

Cadence

170 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	6.4	1:00:13	9:20
Walk	0.4	128	0	13	17:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	35.56%	More
800m	4:09	8:21	40.64%	More
1km	5:12	8:23	42.39%	More
Mile	8:45	8:45	43.41%	More
5k	28:10	9:04	45.76%	More
5 miles	46:18	9:16	45.58%	More
10k	57:56	9:19	45.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	45.43
5km	27:48	8:57	46.37
5M	46:02	9:12	45.85
10km	57:58	9:20	45.61
10M	1:35:59	9:36	45.60
Half	2:07:47	9:45	45.03
20M	3:20:07	10:00	45.56
Mara	4:26:26	10:10	45.63

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