Fri 31st Jul 2020 at 10:00am by fleety

Bike > General

  • Time
    14:43
  • Miles
    2.32
  • Mph
    9.5
  • Cals
    144
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    778
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.74km - 14:43(3:56/km) 122/152bpm 144cal 15.25/23.35kmph
14:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 37% 27%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 39 39 5.72 81 66-98 849
0.13 1:03 24 9.54 115 107-120 724
0.19 4:50 3:47 +3:59 0.99 114 102-124 6902
0.25 6:17 1:28 2.57 111 108-113 2590
0.31 7:07 50 4.53 116 112-121 1535
0.38 7:33 26 8.72 120 113-125 825
0.44 7:53 21 10.93 131 125-138 719
0.50 8:15 22 10.29 124 122-125 723
0.56 8:45 30 7.47 119 116-122 955
0.63 9:13 28 8.14 113 112-115 833
0.69 9:33 20 11.37 121 114-130 639
0.75 9:53 21 10.96 136 133-140 745
0.81 10:18 24 9.26 149 146-152 965
0.88 10:42 24 9.40 146 142-149 932
0.94 11:02 20 10.99 135 130-139 737
1.00 11:22 20 11.41 137 136-137 720
1.06 11:42 20 11.39 137 135-140 722
1.13 12:00 19 12.04 132 130-134 658
1.19 12:20 20 11.52 139 133-142 724
1.25 12:42 22 10.25 140 138-141 819
1.31 13:01 19 11.88 132 128-135 667
1.38 13:19 19 12.14 130 128-131 642
1.44 13:37 18 12.48 127 124-131 611
1.50 13:54 17 13.47 121 120-121 539
1.56 14:16 22 10.13 120 118-121 711
1.63 14:49 33 +6 6.89 114 110-118 993
1.69 15:14 25 9.01 110 110-110 732
1.75 15:32 18 12.26 127 119-131 622
1.81 15:50 18 12.71 132 130-133 623
1.88 16:08 19 12.15 128 123-131 632
1.94 16:26 18 12.84 123 117-128 575
2.00 16:46 20 11.10 122 121-123 659
2.06 17:08 22 10.28 125 122-129 730
2.13 17:39 31 7.26 124 122-127 1025
2.19 17:58 19 11.67 129 129-130 664
2.25 18:17 19 11.97 129 129-129 646
2.31 18:44 27 8.38 119 114-128 852

Heart

123/152max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:10 4:43 More
800m 2:30 5:02 More
1km 3:10 5:05 More
Mile 5:22 5:22 More

Predictions

Dist Time Per Mile
10 miles 1:18:59 7:54
20km 1:41:24 8:10
15 miles 2:05:54 8:24
20 miles 2:55:16 8:46
40km 3:45:01 9:03
25 miles 3:46:32 9:04
42km 3:58:00 9:07
50 miles 8:22:42 10:03
56 miles 9:32:41 10:14
100 miles 18:35:34 11:09
112 miles 21:10:52 11:21

Bespoke Fields

Town Bike
Racing Bike
Mountain Bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here