Fri 31st Jul 2020 at 10:00am by fleety
Bike > General
-
Time
14:43
-
Miles
2.32
-
Mph
9.5
-
Cals
144
-
BPM
123
-
%MHR
71.7
-
B/mi
778
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.74km - 14:43(3:56/km) 122/152bpm 144cal 15.25/23.35kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
39 |
39 |
5.72 |
81 66-98 |
849 |
0.13 |
1:03 |
24 |
9.54 |
115 107-120 |
724 |
0.19 |
4:50 |
3:47 +3:59
|
0.99 |
114 102-124 |
6902 |
0.25 |
6:17 |
1:28 |
2.57 |
111 108-113 |
2590 |
0.31 |
7:07 |
50 |
4.53 |
116 112-121 |
1535 |
0.38 |
7:33 |
26 |
8.72 |
120 113-125 |
825 |
0.44 |
7:53 |
21 |
10.93 |
131 125-138 |
719 |
0.50 |
8:15 |
22 |
10.29 |
124 122-125 |
723 |
0.56 |
8:45 |
30 |
7.47 |
119 116-122 |
955 |
0.63 |
9:13 |
28 |
8.14 |
113 112-115 |
833 |
0.69 |
9:33 |
20 |
11.37 |
121 114-130 |
639 |
0.75 |
9:53 |
21 |
10.96 |
136 133-140 |
745 |
0.81 |
10:18 |
24 |
9.26 |
149 146-152 |
965 |
0.88 |
10:42 |
24 |
9.40 |
146 142-149 |
932 |
0.94 |
11:02 |
20 |
10.99 |
135 130-139 |
737 |
1.00 |
11:22 |
20 |
11.41 |
137 136-137 |
720 |
1.06 |
11:42 |
20 |
11.39 |
137 135-140 |
722 |
1.13 |
12:00 |
19 |
12.04 |
132 130-134 |
658 |
1.19 |
12:20 |
20 |
11.52 |
139 133-142 |
724 |
1.25 |
12:42 |
22 |
10.25 |
140 138-141 |
819 |
1.31 |
13:01 |
19 |
11.88 |
132 128-135 |
667 |
1.38 |
13:19 |
19 |
12.14 |
130 128-131 |
642 |
1.44 |
13:37 |
18 |
12.48 |
127 124-131 |
611 |
1.50 |
13:54 |
17 |
13.47 |
121 120-121 |
539 |
1.56 |
14:16 |
22 |
10.13 |
120 118-121 |
711 |
1.63 |
14:49 |
33 +6
|
6.89 |
114 110-118 |
993 |
1.69 |
15:14 |
25 |
9.01 |
110 110-110 |
732 |
1.75 |
15:32 |
18 |
12.26 |
127 119-131 |
622 |
1.81 |
15:50 |
18 |
12.71 |
132 130-133 |
623 |
1.88 |
16:08 |
19 |
12.15 |
128 123-131 |
632 |
1.94 |
16:26 |
18 |
12.84 |
123 117-128 |
575 |
2.00 |
16:46 |
20 |
11.10 |
122 121-123 |
659 |
2.06 |
17:08 |
22 |
10.28 |
125 122-129 |
730 |
2.13 |
17:39 |
31 |
7.26 |
124 122-127 |
1025 |
2.19 |
17:58 |
19 |
11.67 |
129 129-130 |
664 |
2.25 |
18:17 |
19 |
11.97 |
129 129-129 |
646 |
2.31 |
18:44 |
27 |
8.38 |
119 114-128 |
852 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:10 |
4:43 |
More |
800m |
2:30 |
5:02 |
More |
1km |
3:10 |
5:05 |
More |
Mile |
5:22 |
5:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:18:59 |
7:54 |
20km |
1:41:24 |
8:10 |
15 miles |
2:05:54 |
8:24 |
20 miles |
2:55:16 |
8:46 |
40km |
3:45:01 |
9:03 |
25 miles |
3:46:32 |
9:04 |
42km |
3:58:00 |
9:07 |
50 miles |
8:22:42 |
10:03 |
56 miles |
9:32:41 |
10:14 |
100 miles |
18:35:34 |
11:09 |
112 miles |
21:10:52 |
11:21 |
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