Fri 31st Jul 2020 at 10:00am by RFJ

Run > General

Follow User
0 👍

Time
41:36
Miles
4.25
Min/mi
9:47
Pacing
43%
WAVA
49.26
Stride(cm)
94
Cadence
176
BPM
155
%MHR
90.6
B/mi
1517
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:06/m) 142/150bpm 87/89rpm 5.95/6.9mph
2) 1m - 10:03(10:04/m) 147/156bpm 87/92rpm 5.96/6.71mph
3) 1m - 9:48(9:49/m) 158/164bpm 87/92rpm 6.11/7.64mph
4) 1m - 9:22(9:24/m) 169/174bpm 90/92rpm 6.38/7.64mph

Moulden Hill hot run

10:04 10:03 9:48 9:22

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	117 75-138	1181	173 134-178	2/1
0.25	2:38	1:23	11:00	143 139-145	1574	173 170-178	4/0
0.38	3:50	1:12	9:34	146 144-149	1396	175 172-178	2/0
0.50	5:08	1:18	10:21	143 138-147	1480	171 170-172	0/6
0.63	6:21	1:13	9:46	145 140-149	1415	174 172-178	2/1
0.75	7:34	1:14	9:49	147 145-149	1444	173 170-174	2/2
0.88	8:50	1:16	10:06	146 144-149	1474	174 172-178	1/2
1.00	10:05	1:14	9:55	149 148-150	1477	175 174-178	0/0
1.13	11:19	1:15	9:57	150 148-153	1493	174 172-178	1/1
1.25	15:37	4:18	34:24	127 83-153	4369	174 90-182	0/4
1.38	16:58	1:21	10:45	146 142-148	1570	173 162-178	1/0
1.50	18:12	1:14	9:51	148 145-150	1457	174 170-178	0/1
1.63	19:24	1:12	9:35	150 147-154	1439	175 174-182	1/1
1.75	20:40	1:17	10:15	153 151-156	1568	175 174-178	0/0
1.88	21:56	1:16	10:05	153 151-154	1543	174 174-178	1/0
2.00	23:08	1:12	9:36	152 152-154	1459	174 174-178	1/0
2.13	24:22	1:14	9:50	154 153-155	1513	173 170-178	0/1
2.25	25:33	1:11	9:30	155 153-157	1472	174 172-178	0/1
2.38	26:46	1:13	9:47	156 155-158	1525	172 170-174	1/0
2.50	28:01	1:15	10:00	156 154-157	1559	173 172-178	0/0
2.63	29:16	1:15	10:01	158 156-160	1582	174 170-178	2/0
2.75	30:30	1:14	9:52	160 159-162	1579	177 174-184	1/1
2.88	31:44	1:13	9:45	163 162-164	1589	177 170-184	1/2
3.00	32:57	1:13	9:44	161 160-163	1568	175 174-178	0/3
3.13	34:06	1:09	9:13	165 160-166	1520	180 174-184	0/0
3.25	35:16	1:10	9:19	167 166-168	1556	180 176-180	0/1
3.38	36:26	1:11	9:24	168 166-170	1580	178 174-178	1/0
3.50	37:39	1:13	9:45	169 167-171	1648	178 174-184	1/0
3.63	38:49	1:09	9:14	171 170-172	1579	179 176-184	0/0
3.75	40:01	1:12	9:39	172 171-172	1661	179 178-184	0/1
3.88	41:09	1:08	9:02	172 171-174	1555	181 180-184	0/0
4.00	42:20	1:11	9:26	173 169-174	1632	180 174-184	1/1
4.13	43:26	1:07	8:53	174 169-178	1545	181 180-184	1/0
4.25	44:35	1:09	9:12	172 170-175	1582	178 174-184	1/3

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 12m, Flat prediction 41:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	175	4.2	41:28	9:46
Walk	0.1	112	0	2	14:55
Still	6.9	-	-	3:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	37.52%	More
800m	4:32	9:08	43.41%	More
1km	5:43	9:11	44.97%	More
Mile	9:19	9:19	46.83%	More
5k	33:05	10:39	44.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	48.64
5km	29:51	9:36	49.73
5M	49:25	9:53	48.95
10km	1:02:13	10:01	48.57
10M	1:43:02	10:18	48.50
Half	2:17:11	10:28	47.84
20M	3:34:50	10:45	48.40
Mara	4:46:01	10:55	48.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry