Fri 31st Jul 2020 at 9:00am by grommitz

Run > General

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Time
35:50
Miles
3.54
Min/mi
10:07
Pacing
0%
WAVA
45.23
Stride(cm)
101
Cals
472
Cadence
157
BPM
140
%MHR
81.9
B/mi
1418
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 126/143bpm 125cal 5.71/6.49mph
2) 1m - 9:49(9:49/m) 145/151bpm 135cal 6.11/6.8mph
3) 1m - 9:55(9:55/m) 149/155bpm 135cal 6.05/6.57mph
4) 0.54m - 5:35(10:19/m) 153/159bpm 77cal 5.82/6.28mph

10:31 9:49 9:55 5:35

Pace

23%

47%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:41	109 99-119	1274	149 148-152
0.25	9:05	7:37 +6:33	1:00:58	104 82-120	6340	149 104-154
0.38	10:39	1:34	12:33	124 111-129	1557	155 154-156
0.50	11:57	1:18	10:22	130 127-132	1348	157 154-160
0.63	13:13	1:16	10:07	134 131-137	1356	157 154-160
0.75	14:27	1:14	9:52	136 135-137	1342	157 152-160
0.88	15:46	1:19	10:33	137 135-140	1445	157 154-160
1.00	17:02	1:17	10:12	140 135-143	1428	158 156-160
1.13	18:08	1:06	8:44	141 140-142	1232	159 156-164
1.25	19:23	1:15	10:00	143 142-144	1431	158 156-160
1.38	20:40	1:17	10:12	143 139-145	1459	157 154-160
1.50	21:58	1:18	10:25	144 139-148	1501	158 154-162
1.63	23:08	1:11	9:25	147 145-149	1385	160 158-166
1.75	24:24	1:16	10:07	149 148-150	1508	160 156-164
1.88	25:39	1:15	10:00	148 147-148	1480	156 154-158
2.00	26:52	1:13	9:43	148 147-150	1438	157 154-160
2.13	28:04	1:12	9:33	151 147-153	1443	160 156-164
2.25	29:15	1:12	9:33	150 148-153	1431	159 156-162
2.38	30:36	1:21	10:45	151 149-154	1624	157 154-160
2.50	31:56	1:20	10:38	148 145-151	1573	157 154-158
2.63	33:06	1:10	9:22	148 146-150	1387	157 154-162
2.75	34:22	1:15	10:03	149 147-150	1498	158 156-160
2.88	35:34	1:13	9:40	148 145-151	1431	159 156-162
3.00	36:47	1:13	9:46	152 150-153	1485	157 154-160
3.13	38:01	1:14	9:51	152 150-154	1497	157 154-160
3.25	39:19	1:17	10:19	150 149-153	1547	158 154-160
3.38	40:36	1:18	10:21	152 151-154	1572	158 154-162
3.50	41:57	1:21	10:48	155 152-159	1675	158 154-164
3.54	42:23	26	10:17	156 154-157	1603	164 162-166

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (166 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	157	3.4	33:32	11:52
Walk	4.5	147	0.2	2:12	13:16
Still	0.2	-	-	6	-
Pause	13.4	-	-	6:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	34.75%	More
800m	4:46	9:35	39.29%	More
1km	5:59	9:38	40.80%	More
Mile	9:49	9:49	42.42%	More
5k	30:54	9:57	45.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	44.36
5km	31:12	10:03	45.38
5M	51:40	10:20	44.57
10km	1:05:03	10:28	44.18
10M	1:47:44	10:46	44.06
Half	2:23:26	10:57	43.44
20M	3:44:37	11:14	43.95
Mara	4:59:03	11:25	44.02

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