Fri 31st Jul 2020 at 6:00am by Flayre

Run > General

Follow User
0 👍

Time
3:53:46
Miles
26.75
Min/mi
8:44
Pacing
49%
WAVA
57.28
Stride(cm)
110
Cals
3029
Cadence
167
BPM
159
%MHR
93.3
B/mi
1394
Surface
Road

Notes & Comments

Split Summary
===
1) 26.75m - 3:53:46(8:44/m) 160/180bpm 3029cal

3:53:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	8:44	8:44 +56	8:44	141 105-150	1232	169 110-174
2.00	17:47	9:02	9:02	153 141-161	1383	168 148-174
3.00	26:03	8:17	8:17	153 148-158	1267	168 164-174
4.00	34:19	8:16	8:16	143 133-157	1182	167 148-176
5.00	42:30	8:11	8:11	155 149-163	1269	169 148-174
6.00	50:57	8:26	8:26	155 150-162	1308	169 166-172
7.00	58:50	7:53	7:53	156 149-161	1229	169 166-172
8.00	1:06:41	7:51	7:51	157 149-164	1233	169 166-174
9.00	1:15:11	8:31	8:31	164 157-169	1396	169 166-176
10.00	1:23:15	8:03	8:03	167 151-172	1345	169 166-172
11.00	1:31:22	8:08	8:08	165 158-171	1341	169 166-172
12.00	1:39:29	8:07	8:07	169 165-173	1371	169 166-172
13.00	1:47:14	7:45	7:45	167 149-172	1293	168 164-176
14.00	1:59:47	12:33 +3:10	12:33	160 130-176	2009	166 108-174
15.00	2:08:37	8:50	8:50	166 157-173	1465	165 106-170
16.00	2:16:45	8:09	8:09	168 160-170	1368	168 162-172
17.00	2:30:19	13:34 +4:45	13:34	168 137-180	2278	169 114-176
18.00	2:39:24	9:05	9:05	162 154-171	1471	167 114-174
19.00	2:48:22	8:58	8:58	163 154-177	1462	169 160-174
20.00	2:57:25	9:03	9:03	163 157-170	1476	170 164-174
21.00	3:06:35	9:10	9:10	162 155-168	1485	169 106-176
22.00	3:15:50	9:15	9:15	160 149-165	1480	165 86-174
23.00	3:25:18	9:28	9:28	162 134-176	1534	162 104-174
24.00	3:36:38	11:19	11:19	158 144-169	1789	166 106-246
25.00	3:46:02	9:24	9:24	160 151-165	1505	166 102-170
26.00	3:56:03	10:01	10:01	159 143-166	1593	163 84-172
26.75	4:02:38	6:35 +2	8:49	162 156-168	1427	169 164-172

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (246 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	168	26.6	3:49:26	8:58
Walk	1.6	110	0.2	4:06	20:59
Still	0.1	-	-	15	-
Pause	3.5	-	-	8:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.66%	More
800m	3:39	7:21	50.77%	More
1km	4:36	7:24	52.70%	More
Mile	7:41	7:41	53.81%	More
5k	24:39	7:56	57.00%	More
5 miles	40:20	8:04	56.63%	More
10k	49:57	8:02	57.07%	More
10 miles	1:20:56	8:06	58.17%	More
Half	1:54:29	8:44	54.38%	More
20 miles	3:00:08	9:00	54.35%	More
Mara	3:48:59	8:44	57.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	57.64
5km	23:52	7:41	58.87
5M	39:31	7:54	57.80
10km	49:45	8:00	57.30
10M	1:22:23	8:14	57.15
Half	1:49:41	8:22	56.33
20M	2:51:45	8:35	57.01
Mara	3:48:41	8:44	57.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry