Fri 31st Jul 2020 at 9:00am by derwenttony

Run > Recovery Run

breezy

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Time
55:31
Miles
5.70
Min/mi
9:44
Pacing
88%
WAVA
53.47
Stride(cm)
110
Cals
471
Cadence
150
BPM
100
%MHR
62.5
B/mi
975
Asc(m)
113
Hillscore
7
Surface
Road

Notes & Comments

Papcastle - Low road

9:33 9:39 9:30 9:22 9:22 8:05

Pace

12%

32%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	81 62-90	798	152 122-162	0/23
0.50	4:49	2:21	9:26	87 79-93	820	154 150-158	1/12
0.75	7:12	2:22	9:29	99 94-103	939	157 154-160	3/0
1.00	9:32	2:21	9:24	104 101-108	977	156 154-158	1/3
1.25	11:47	2:15	8:59	109 107-112	980	155 154-156	5/1
1.50	14:05	2:18	9:12	109 102-114	1003	155 154-156	4/0
1.75	16:22	2:17	9:09	104 101-107	951	152 150-154	3/6
2.00	19:11	2:49	11:16	109 108-110	1227	149 146-152	24/0
2.25	21:32	2:21	9:24	96 87-109	902	147 144-150	3/13
2.50	23:51	2:19	9:16	100 96-102	927	148 146-150	0/10
2.75	26:18	2:27	9:47	97 92-101	949	147 146-148	2/9
3.00	28:41	2:23	9:33	102 100-105	974	148 146-150	2/2
3.25	31:02	2:21	9:23	99 96-101	930	148 146-150	0/4
3.50	33:20	2:18	9:11	99 93-101	909	148 146-150	1/2
3.75	35:39	2:19	9:17	101 99-103	937	149 148-152	1/2
4.00	38:04	2:25	9:38	101 98-103	974	148 146-150	3/0
4.25	40:22	2:18	9:13	101 98-104	932	148 146-150	1/1
4.50	42:43	2:21	9:23	99 93-103	929	148 146-150	3/3
4.75	45:04	2:22	9:26	104 99-106	981	149 148-150	6/0
5.00	47:26	2:22	9:27	102 98-106	963	149 146-152	1/9
5.25	50:00	2:34	10:17	100 95-104	1028	150 122-164	3/4
5.50	52:48	2:47	11:10	105 99-109	1172	147 144-152	21/2
5.70	55:31	2:43	13:31	107 102-109	1446	145 144-150	18/0

Heart

100/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 41m, Flat prediction 53:52

Elevation Graph

Biggest Climbs (m)	Min/mi
41 9.0%	13:46
32 5.8%	10:43
See your biggest climbs

Cadence

150 (164 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.0	152	3.1	28:52	9:26
Walk	48.0	147	2.6	26:39	10:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	40.54%	More
800m	4:30	9:03	46.77%	More
1km	5:36	9:00	49.00%	More
Mile	9:05	9:05	51.29%	More
5k	29:23	9:28	54.01%	More
5 miles	47:26	9:29	54.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	51.75
5km	29:26	9:28	53.93
5M	48:25	9:41	53.58
10km	1:00:46	9:47	53.40
10M	1:39:56	10:00	53.78
Half	2:12:31	10:07	53.30
20M	3:26:16	10:19	54.27
Mara	4:33:33	10:26	54.56

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