Fri 31st Jul 2020 at 6:00am by ClaretPacker

Run > General

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Time
47:36
Miles
3.69
Min/mi
12:54
Pacing
91%
WAVA
40.60
Stride(cm)
89
Cals
363
Cadence
141
BPM
127
%MHR
243.4
B/mi
1632
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:05(13:05/m) 127/140bpm 104cal 4.58/6.37mph
2) 1m - 13:08(13:08/m) 128/151bpm 97cal 4.57/5.78mph
3) 1m - 12:28(12:28/m) 125/135bpm 95cal 4.81/5.74mph
4) 0.69m - 8:54(12:52/m) 128/141bpm 67cal 4.66/5.68mph

13:05 13:08 12:28 8:54

Pace

29%

34%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:39	120 97-132	1519	146 88-162
0.25	3:08	1:33	12:24	127 117-136	1575	144 120-162
0.38	4:54	1:46	14:06	127 116-137	1791	133 120-164
0.50	6:20	1:26	11:30	128 116-140	1473	136 82-164
0.63	8:01	1:41	13:32	129 121-139	1745	147 120-246
0.75	9:37	1:35	12:42	129 119-138	1638	137 124-164
0.88	11:16	1:40	13:17	127 117-135	1687	138 124-166
1.00	13:04	1:48	14:23	126 115-134	1813	135 120-164
1.13	14:35	1:31	12:08	128 117-141	1553	139 80-166
1.25	16:15	1:40	13:20	130 118-142	1733	144 122-166
1.38	17:54	1:39	13:09	132 119-150	1735	136 122-164
1.50	19:32	1:38	13:05	129 117-141	1687	139 122-164
1.63	21:12	1:40	13:22	126 117-135	1684	137 122-164
1.75	22:42	1:30	12:00	121 112-129	1453	146 124-164
1.88	24:29	1:47 +2	14:18	126 118-136	1803	138 122-164
2.00	26:15	1:45	14:03	127 116-136	1783	135 122-162
2.13	27:42	1:28	11:41	120 114-126	1402	152 126-162
2.25	29:19	1:36	12:52	126 119-134	1620	141 122-164
2.38	30:48	1:29	11:56	125 116-134	1491	142 116-164
2.50	32:25	1:37	12:52	127 115-135	1635	139 122-164
2.63	33:52	1:28	11:41	126 119-134	1473	141 122-162
2.75	35:31	1:39	13:10	125 120-129	1645	140 122-162
2.88	37:10	1:39	13:09	125 117-134	1643	138 122-164
3.00	38:43	1:33	12:26	126 116-132	1566	148 122-164
3.13	40:18	1:35	12:40	129 116-138	1635	140 122-164
3.25	42:03	1:45	13:59	127 116-139	1777	137 122-162
3.38	43:35	1:32	12:14	125 117-134	1529	148 118-166
3.50	45:03	1:28	11:45	128 120-140	1505	147 124-166
3.63	46:43	1:40	13:20	128 112-141	1706	136 120-162
3.69	47:37	54	13:41	128 121-136	1752	149 126-162

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (246 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.5	162	1.7	17:52	10:39
Walk	62.5	123	2	29:45	14:47
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:50	30.34%	More
800m	6:03	12:11	35.29%	More
1km	7:33	12:09	36.92%	More
Mile	12:24	12:24	38.19%	More
5k	39:55	12:51	40.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	39.70
5km	39:40	12:46	40.72
5M	1:05:41	13:08	40.22
10km	1:22:42	13:19	39.97
10M	2:16:57	13:42	40.00
Half	3:02:20	13:55	39.49
20M	4:45:32	14:17	39.96
Mara	6:20:09	14:31	40.03

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