Fri 31st Jul 2020 at 8:00am by SirBoaty

Run > General

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Time
1:00:24
Miles
6.01
Min/mi
10:03
Pacing
81%
WAVA
42.62
Stride(cm)
96
Cals
710
Cadence
168
BPM
161
%MHR
94
B/mi
1616
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 143/159bpm 103cal 6.04/7.06mph
2) 1m - 10:30(10:30/m) 156/166bpm 119cal 5.72/7.08mph
3) 1m - 9:27(9:27/m) 165/172bpm 114cal 6.34/7.2mph
4) 1m - 9:21(9:21/m) 168/177bpm 114cal 6.42/7.2mph
5) 1m - 10:32(10:32/m) 168/180bpm 129cal 5.7/8.33mph
6) 1m - 10:36(10:36/m) 170/181bpm 131cal 5.66/6.99mph

9:56 10:30 9:27 9:21 10:32 10:36

Pace

28%

18%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:23	130 87-148	1219	172 122-180
0.50	5:15	2:55	11:39	138 128-149	1608	167 90-186
0.75	7:47	2:32	10:07	146 130-155	1476	171 168-174
1.00	9:58	2:11	8:44	156 154-159	1361	172 170-174
1.25	13:05	3:07	12:27	149 137-158	1854	153 84-174
1.50	15:25	2:20	9:20	156 153-161	1456	169 142-174
1.75	17:57	2:33	10:11	160 150-166	1630	166 86-174
2.00	20:27	2:30	10:00	159 153-163	1590	165 112-176
2.25	22:43	2:16	9:03	164 159-167	1484	171 168-174
2.50	25:04	2:21	9:23	164 160-169	1539	172 168-176
2.75	27:28	2:24	9:36	165 156-171	1583	172 170-178
3.00	29:55	2:27	9:48	168 164-171	1647	171 166-176
3.25	32:36	2:41 +13	10:46	166 163-170	1786	167 82-174
3.50	35:01	2:25 +6	9:41	170 164-177	1645	169 122-180
3.75	37:23	2:22	9:26	167 163-170	1576	171 160-174
4.00	39:35	2:12	8:47	169 164-171	1485	172 168-176
4.25	42:05	2:31 +5	10:02	171 165-174	1717	172 160-176
4.50	44:34	2:28	9:54	172 165-179	1702	172 166-180
4.75	47:10	2:36	10:24	170 166-177	1767	168 138-174
5.00	50:12	3:02	12:08	163 151-169	1978	162 82-176
5.25	52:35	2:23	9:33	169 166-172	1614	172 168-174
5.50	55:46	3:11	12:44	168 162-177	2141	155 86-178
5.75	58:32	2:45	11:01	175 168-181	1928	163 90-174
6.00	1:00:48	2:16	9:05	171 167-175	1553	173 170-176
6.01	1:00:50	2	6:34	175 175-175	1150	172 172-172

Heart

161/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	171	5.9	57:58	9:54
Walk	4.2	111	0.1	2:33	21:23
Still	0.0	-	-	1	-
Pause	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	34.45%	More
800m	4:32	9:06	37.33%	More
1km	5:44	9:14	38.66%	More
Mile	9:27	9:27	40.73%	More
5k	30:02	9:40	43.47%	More
5 miles	50:05	10:01	42.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	44.49
5km	29:33	9:31	44.19
5M	49:29	9:54	43.03
10km	1:02:37	10:05	42.55
10M	1:44:51	10:29	42.01
Half	2:20:29	10:43	41.18
20M	3:42:10	11:07	41.26
Mara	4:57:40	11:22	41.06

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