Fri 31st Jul 2020 at 8:00am by Jock Itch
Run > General
-
Time
36:07
-
Miles
5.15
-
Min/mi
7:01
-
Pacing
89%
-
WAVA
67.92
-
Stride(cm)
131
-
Cals
555
-
Cadence
175
-
BPM
150
-
%MHR
78.9
-
B/mi
1052
-
Asc(m)
128
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:02(7:02/m) 147/180bpm 105cal 8.52/16.82mph
2) 1m - 7:08(7:08/m) 152/158bpm 113cal 8.41/10.98mph
3) 1m - 7:34(7:34/m) 149/154bpm 115cal 7.92/10.87mph
4) 1m - 7:06(7:06/m) 151/156bpm 109cal 8.45/9.62mph
5) 1m - 6:56(6:56/m) 154/158bpm 108cal 8.66/12.48mph
6) 0.05m - 21(7:01/m) 156/157bpm 5cal 8.54/8.83mph
7:02 7:08 7:34 7:06 6:56 21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:50 |
1:50 |
7:21 |
149 66-180 |
1096 |
172 122-182 |
4/4 |
0.50 |
3:34 |
1:44 |
6:56 |
141 139-144 |
977 |
177 174-180 |
2/6 |
0.75 |
5:23 |
1:49 |
7:15 |
146 141-150 |
1058 |
177 174-182 |
3/3 |
1.00 |
7:02 |
1:39 |
6:35 |
146 131-149 |
962 |
173 122-182 |
3/4 |
1.25 |
8:48 |
1:47 |
7:06 |
149 135-156 |
1058 |
178 174-180 |
5/3 |
1.50 |
10:38 |
1:50 |
7:20 |
154 151-157 |
1129 |
177 174-182 |
11/3 |
1.75 |
12:23 |
1:45 |
6:59 |
155 152-158 |
1082 |
176 174-178 |
7/1 |
2.00 |
14:10 |
1:47 |
7:08 |
149 137-152 |
1062 |
176 170-180 |
11/10 |
2.25 |
16:10 |
2:00 |
8:00 |
147 146-149 |
1175 |
176 174-178 |
6/8 |
2.50 |
17:57 |
1:47 |
7:09 |
149 147-150 |
1065 |
176 172-180 |
5/7 |
2.75 |
20:02 |
2:04 |
8:18 |
147 136-153 |
1220 |
176 172-180 |
9/7 |
3.00 |
21:44 |
1:43 |
6:51 |
152 151-154 |
1041 |
176 174-180 |
16/6 |
3.25 |
23:36 |
1:52 |
7:28 |
154 153-156 |
1150 |
176 174-178 |
14/10 |
3.50 |
25:17 |
1:40 |
6:40 |
153 152-155 |
1021 |
177 174-178 |
4/15 |
3.75 |
27:05 |
1:49 |
7:14 |
146 136-151 |
1056 |
175 172-176 |
0/13 |
4.00 |
28:51 |
1:46 |
7:02 |
151 148-153 |
1062 |
176 172-180 |
2/4 |
4.25 |
30:37 |
1:46 |
7:06 |
155 152-157 |
1100 |
166 86-178 |
5/1 |
4.50 |
32:24 |
1:47 |
7:08 |
150 137-155 |
1070 |
174 170-176 |
3/5 |
4.75 |
34:06 |
1:41 |
6:46 |
154 151-158 |
1042 |
176 170-178 |
6/2 |
5.00 |
35:46 |
1:41 |
6:42 |
157 155-158 |
1053 |
176 172-178 |
4/2 |
5.05 |
36:07 |
21 |
7:03 |
156 156-157 |
1099 |
174 172-176 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
176 |
5 |
35:40 |
7:10 |
Walk |
1.2 |
111 |
0.1 |
27 |
6:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
52.72% |
More |
800m |
3:18 |
6:38 |
58.75% |
More |
1km |
4:11 |
6:43 |
60.51% |
More |
Mile |
6:55 |
6:55 |
62.02% |
More |
5k |
22:17 |
7:10 |
65.58% |
More |
5 miles |
35:45 |
7:09 |
66.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
66.21 |
5km |
21:16 |
6:51 |
68.69 |
5M |
35:01 |
7:00 |
67.94 |
10km |
43:58 |
7:05 |
67.57 |
10M |
1:12:25 |
7:15 |
67.81 |
Half |
1:36:07 |
7:20 |
67.09 |
20M |
2:29:46 |
7:29 |
68.22 |
Mara |
3:18:46 |
7:35 |
68.55 |
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