Fri 31st Jul 2020 at 8:00am by FurryFeet

Run > General

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Time
49:21
Miles
6.61
Min/mi
7:28
Pacing
92%
WAVA
63.77
Stride(cm)
119
Cals
752
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 69cal 12.32/13.6kmph
2) 1km - 4:53(4:53/km) 70cal 12.29/13.71kmph
3) 1km - 4:27(4:27/km) 69cal 13.49/14.34kmph
4) 1km - 4:27(4:27/km) 72cal 13.49/14.78kmph
5) 1km - 4:27(4:27/km) 70cal 13.47/13.94kmph
6) 1km - 4:39(4:39/km) 72cal 12.89/13.94kmph
7) 1km - 4:30(4:30/km) 71cal 13.34/13.71kmph
8) 1km - 4:36(4:36/km) 74cal 13.04/14.58kmph
9) 1km - 4:45(4:45/km) 71cal 12.64/13.6kmph
10) 1km - 4:53(4:53/km) 70cal 12.3/13.37kmph
11) 0.64km - 2:53(4:31/km) 44cal 13.28/13.81kmph

4:52 4:53 4:27 4:27 4:27 4:39 4:30 4:36 4:45 4:53 2:53

Pace

10%

34%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:58	1:58	7:52	179 172-186
0.50	4:00	2:02	8:07	181 172-186
0.75	5:47	1:47	7:08	176 174-180
1.00	7:53	2:06	8:25	183 176-188
1.25	9:46	1:53	7:34	182 178-188
1.50	11:35	1:49	7:15	182 178-186
1.75	13:21	1:46	7:03	182 180-184
2.00	15:07	1:46	7:06	182 178-188
2.25	16:51	1:43	6:53	182 178-186
2.50	18:44	1:53	7:33	179 176-182
2.75	20:33	1:49	7:16	181 176-186
3.00	22:18	1:45	7:02	183 180-188
3.25	24:05	1:47	7:08	181 176-184
3.50	26:00	1:55	7:41	179 174-180
3.75	27:55	1:54	7:37	180 176-186
4.00	29:44	1:50	7:19	180 176-182
4.25	31:33	1:49	7:16	178 176-180
4.50	33:20	1:46	7:05	180 176-186
4.75	35:10	1:51	7:23	180 178-182
5.00	37:03	1:52	7:30	181 178-184
5.25	38:55	1:52	7:29	181 178-184
5.50	40:49	1:54	7:36	183 180-188
5.75	42:56	2:06	8:26	179 118-188
6.00	44:56	2:00	8:00	180 172-184
6.25	46:50	1:54	7:37	181 176-184
6.50	48:29	1:39	6:37	183 178-186
6.61	49:21	52	7:51	180 174-188

Cadence

181 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	6.6	49:13	7:27
Walk	0.3	118	0	8	13:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.16%	More
800m	3:26	6:54	56.00%	More
1km	4:21	7:00	57.58%	More
Mile	6:59	6:59	60.93%	More
5k	22:26	7:13	64.61%	More
5 miles	36:45	7:21	64.21%	More
10k	46:10	7:26	63.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	64.70
5km	22:04	7:06	65.68
5M	36:39	7:20	64.38
10km	46:12	7:26	63.77
10M	1:16:44	7:40	63.46
Half	1:42:19	7:49	62.48
20M	2:40:38	8:02	63.06
Mara	3:34:13	8:11	63.05

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