Fri 31st Jul 2020 at 6:00am by Smoggy

Run > General

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Time
1:38:52
Miles
13.26
Min/mi
7:27
Pacing
48%
WAVA
67.16
Stride(cm)
123
Cals
1319
Cadence
175
BPM
163
%MHR
91.7
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 144/157bpm 93cal
2) 1m - 7:12(7:12/m) 168/185bpm 105cal
3) 1m - 7:15(7:15/m) 181/189bpm 117cal
4) 1m - 7:29(7:29/m) 184/188bpm 125cal
5) 1m - 8:15(8:15/m) 179/190bpm 131cal
6) 1m - 7:01(7:01/m) 167/179bpm 98cal
7) 1m - 7:04(7:04/m) 163/168bpm 95cal
8) 1m - 7:24(7:24/m) 152/170bpm 74cal
9) 1m - 7:02(7:02/m) 160/167bpm 89cal
10) 1m - 7:08(7:08/m) 161/166bpm 93cal
11) 1m - 7:33(7:33/m) 160/165bpm 95cal
12) 1m - 7:59(7:59/m) 157/165bpm 91cal
13) 1m - 7:24(7:24/m) 161/169bpm 93cal
14) 0.26m - 2:22(9:02/m) 152/163bpm 20cal

7:44 7:12 7:15 7:29 8:15 7:01 7:04 7:24 7:02 7:08 7:33 7:59 7:24 2:22

Pace

40%

18%

19%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:00	4:00	8:01	137 97-157	1098	181 174-200
1.00	7:44	3:43	7:27	147 140-155	1094	181 176-186
1.50	11:16	3:32	7:05	157 144-177	1112	179 174-188
2.00	14:56	3:39	7:19	179 173-185	1309	178 174-186
2.50	18:33	3:38	7:15	179 175-184	1298	176 168-178
3.00	22:11	3:37	7:15	183 174-189	1325	176 174-178
3.50	25:46	3:35	7:11	183 179-188	1313	175 172-178
4.00	29:39	3:53	7:47	183 181-186	1423	174 166-178
4.50	33:11	3:32	7:04	182 170-190	1287	174 172-178
5.00	38:22	5:11 +28	10:21	176 154-187	1822	172 102-176
5.50	41:49	3:27	6:54	170 165-179	1173	174 170-176
6.00	45:24	3:35	7:10	163 156-171	1168	174 170-176
6.50	48:54	3:31	7:01	164 160-167	1151	174 170-176
7.00	52:27	3:33	7:06	162 154-168	1151	175 170-178
7.50	59:32	7:05 +3:20	14:10	144 96-170	2040	175 154-182
8.00	1:03:12	3:40	7:19	159 154-165	1164	175 174-176
8.50	1:07:38	4:26 +59	8:53	162 141-166	1438	176 172-178
9.00	1:11:12	3:34	7:08	159 151-165	1134	174 168-178
9.50	1:14:39	3:27	6:54	161 156-166	1111	174 170-176
10.00	1:18:21	3:41	7:23	162 157-166	1196	174 170-178
10.50	1:22:05	3:44	7:28	161 158-165	1202	174 166-178
11.00	1:25:54	3:49	7:38	159 153-165	1214	174 166-178
11.50	1:29:42	3:48	7:35	160 154-164	1214	170 84-176
12.00	1:33:53	4:11	8:22	154 143-165	1289	168 94-176
12.50	1:37:27	3:34	7:08	161 157-167	1149	174 170-178
13.00	1:41:17	3:50	7:40	162 151-168	1241	175 168-214
13.26	1:43:39	2:22	9:05	152 144-163	1380	174 166-178

Heart

163/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (214 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	175	13.2	1:38:39	7:46
Walk	0.3	95	0	20	19:32
Still	0.3	-	-	21	-
Pause	4.0	-	-	4:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	52.24%	More
800m	3:24	6:50	57.55%	More
1km	4:17	6:53	59.54%	More
Mile	6:57	6:57	62.26%	More
5k	22:16	7:10	66.15%	More
5 miles	37:26	7:29	64.09%	More
10k	46:07	7:25	64.98%	More
10 miles	1:17:47	7:47	63.68%	More
Half	1:41:56	7:47	64.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	74.17
5km	20:11	6:30	72.96
5M	33:59	6:48	70.59
10km	43:07	6:56	69.49
10M	1:12:35	7:16	68.25
Half	1:37:34	7:27	66.67
20M	2:35:04	7:45	66.47
Mara	3:28:25	7:57	65.94

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