Fri 31st Jul 2020 at 7:00am by Mr UE

Run > General

Follow User
0 👍

Time
1:57:03
Miles
12.00
Min/mi
9:45
Pacing
93%
WAVA
50.76
Stride(cm)
100
Cals
1573
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 131cal 6.61/8.25mph
2) 1m - 9:09(9:09/m) 129cal 6.56/7.35mph
3) 1m - 9:37(9:37/m) 132cal 6.24/7.22mph
4) 1m - 9:47(9:47/m) 130cal 6.13/6.82mph
5) 1m - 9:36(9:36/m) 130cal 6.25/6.95mph
6) 1m - 9:46(9:46/m) 130cal 6.14/6.51mph
7) 1m - 9:57(9:57/m) 131cal 6.03/6.43mph
8) 1m - 9:58(9:58/m) 134cal 6.02/8.16mph
9) 1m - 10:09(10:09/m) 133cal 5.91/7.43mph
10) 1m - 10:05(10:05/m) 131cal 5.95/6.89mph
11) 1m - 9:56(9:56/m) 130cal 6.04/6.47mph
12) 1m - 9:59(9:59/m) 132cal 6.01/6.62mph

9:04 9:09 9:37 9:47 9:36 9:46 9:57 9:58 10:09 10:05 9:56 9:59

Pace

53%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:27	4:27	8:54	167 164-172
1.00	9:02	4:35	9:10	167 164-172
1.50	13:39	4:36	9:13	167 164-172
2.00	18:13	4:34	9:09	168 166-174
2.50	22:55	4:42	9:25	168 166-174
3.00	28:02	5:06 +11	10:13	166 162-168
3.50	32:56	4:54	9:48	165 162-168
4.00	37:49	4:53	9:47	166 164-170
4.50	42:36	4:47	9:33	166 164-170
5.00	47:25	4:49	9:38	167 166-170
5.50	52:14	4:49	9:38	166 164-168
6.00	57:11	4:57	9:54	165 164-168
6.50	1:02:02	4:51	9:42	165 162-168
7.00	1:07:07	5:06	10:11	164 160-166
7.50	1:12:07	5:00 +3	10:00	165 162-170
8.00	1:17:09	5:02	10:03	165 162-168
8.50	1:22:08	4:59	9:58	165 164-168
9.00	1:27:25	5:17 +8	10:34	165 160-166
9.50	1:32:27	5:02	10:04	164 160-168
10.00	1:37:30	5:04	10:08	164 162-168
10.50	1:42:34	5:03	10:07	164 162-168
11.00	1:47:27	4:53	9:46	166 162-170
11.50	1:52:23	4:57	9:53	166 162-172
12.00	1:57:25	5:02	10:05	164 160-168

Cadence

166 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	12	1:57:14	9:47
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.06%	More
800m	4:24	8:51	44.08%	More
1km	5:33	8:56	45.51%	More
Mile	9:00	9:00	47.67%	More
5k	29:02	9:21	50.32%	More
5 miles	47:23	9:29	50.20%	More
10k	59:15	9:32	50.15%	More
10 miles	1:37:30	9:45	50.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	64.88
5km	24:32	7:54	59.55
5M	42:32	8:30	55.93
10km	54:41	8:48	54.33
10M	1:34:48	9:29	51.80
Half	2:09:33	9:53	49.77
20M	3:31:18	10:34	48.36
Mara	4:48:45	11:01	47.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry