Sun 26th Jul 2020 at 10:00am by Muttley
Run > General
-
Time
1:47:02
-
Miles
9.13
-
Min/mi
11:43
-
Pacing
73%
-
WAVA
45.59
-
Stride(cm)
83
-
Cals
1105
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:09(11:09/m) 123cal 5.38/6.39mph
2) 1m - 11:38(11:38/m) 125cal 5.16/6.26mph
3) 1m - 12:16(12:16/m) 122cal 4.89/6.37mph
4) 1m - 11:22(11:22/m) 123cal 5.28/6.43mph
5) 1m - 11:48(11:48/m) 117cal 5.08/6.37mph
6) 1m - 11:26(11:26/m) 126cal 5.25/6.35mph
7) 1m - 12:18(12:18/m) 124cal 4.88/6.07mph
8) 1m - 12:36(12:36/m) 106cal 4.76/6.35mph
9) 1m - 11:16(11:16/m) 122cal 5.32/6.49mph
10) 0.13m - 1:14(9:27/m) 17cal 6.35/6.47mph
11:09 11:38 12:16 11:22 11:48 11:26 12:18 12:36 11:16 1:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
2:52 |
2:52 |
11:29 |
166 120-180 |
| 0.50 |
5:33 |
2:41 |
10:43 |
167 120-182 |
| 0.75 |
8:16 |
2:43 |
10:53 |
168 120-182 |
| 1.00 |
11:18 |
3:02 +9
|
12:06 |
167 120-182 |
| 1.25 |
14:07 |
2:49 |
11:15 |
164 118-182 |
| 1.50 |
17:02 |
2:56 |
11:42 |
166 116-182 |
| 1.75 |
19:53 |
2:50 |
11:22 |
164 116-180 |
| 2.00 |
22:56 |
3:03 |
12:11 |
164 116-180 |
| 2.25 |
26:06 |
3:11 |
12:43 |
161 114-180 |
| 2.50 |
29:08 |
3:02 |
12:08 |
166 116-180 |
| 2.75 |
32:54 |
3:46 +53
|
15:04 |
168 120-240 |
| 3.00 |
36:05 |
3:10 |
12:41 |
161 112-238 |
| 3.25 |
38:57 |
2:52 |
11:30 |
163 118-178 |
| 3.50 |
42:09 |
3:12 +18
|
12:46 |
164 120-178 |
| 3.75 |
44:59 |
2:51 |
11:23 |
165 114-178 |
| 4.00 |
47:45 |
2:45 |
11:01 |
166 120-180 |
| 4.25 |
50:30 |
2:45 |
10:59 |
168 120-180 |
| 4.50 |
54:54 |
4:25 +1:14
|
17:39 |
162 106-238 |
| 4.75 |
58:49 |
3:55 +55
|
15:38 |
160 108-180 |
| 5.00 |
1:01:45 |
2:56 +4
|
11:46 |
162 118-178 |
| 5.25 |
1:04:32 |
2:46 |
11:05 |
168 116-240 |
| 5.50 |
1:07:21 |
2:49 |
11:17 |
167 122-180 |
| 5.75 |
1:10:23 |
3:02 +12
|
12:07 |
164 120-182 |
| 6.00 |
1:13:23 |
3:00 |
12:00 |
166 116-180 |
| 6.25 |
1:16:35 |
3:12 |
12:48 |
159 114-180 |
| 6.50 |
1:19:39 |
3:05 +5
|
12:18 |
166 96-184 |
| 6.75 |
1:22:38 |
2:59 |
11:56 |
169 114-248 |
| 7.00 |
1:25:46 |
3:08 |
12:30 |
167 118-180 |
| 7.25 |
1:29:00 |
3:14 |
12:55 |
158 118-180 |
| 7.50 |
1:31:46 |
2:46 |
11:05 |
168 118-182 |
| 7.75 |
1:35:54 |
4:08 +45
|
16:33 |
163 108-188 |
| 8.00 |
1:39:07 |
3:12 |
12:50 |
166 38-182 |
| 8.25 |
1:42:22 |
3:15 |
13:02 |
158 110-180 |
| 8.50 |
1:45:06 |
2:44 |
10:55 |
168 118-234 |
| 8.75 |
1:47:44 |
2:38 |
10:30 |
167 122-182 |
| 9.00 |
1:50:23 |
2:39 |
10:37 |
165 122-180 |
| 9.13 |
1:51:37 |
1:14 |
9:31 |
176 172-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
78.5 |
174 |
8 |
1:26:38 |
11:21 |
| Walk |
17.7 |
119 |
1.1 |
20:32 |
18:24 |
| Still |
0.1 |
- |
- |
4 |
- |
| Pause |
3.8 |
- |
- |
4:23 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:37 |
10:30 |
33.77% |
More |
| 800m |
5:14 |
10:32 |
40.18% |
More |
| 1km |
6:26 |
10:22 |
42.60% |
More |
| Mile |
10:52 |
10:52 |
42.84% |
More |
| 5k |
37:11 |
11:58 |
42.69% |
More |
| 5 miles |
1:01:38 |
12:20 |
42.09% |
More |
| 10k |
1:16:09 |
12:15 |
42.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:16 |
10:16 |
45.37 |
| 5km |
34:08 |
10:59 |
46.50 |
| 5M |
56:32 |
11:18 |
45.89 |
| 10km |
1:11:11 |
11:27 |
45.58 |
| 10M |
1:57:52 |
11:47 |
45.59 |
| Half |
2:36:56 |
11:59 |
45.01 |
| 20M |
4:05:46 |
12:17 |
45.55 |
| Mara |
5:27:12 |
12:29 |
45.62 |
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