Tue 28th Jul 2020 at 10:00am by Muttley

Run > General

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Time
59:34
Miles
6.11
Min/mi
9:45
Pacing
74%
WAVA
53.58
Stride(cm)
93
Cals
655
Cadence
178
BPM
133
%MHR
83
B/mi
1295
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 119/133bpm 98cal 6.27/6.66mph
2) 1m - 9:35(9:35/m) 134/140bpm 113cal 6.27/6.62mph
3) 1m - 9:40(9:40/m) 136/140bpm 114cal 6.21/6.82mph
4) 1m - 9:59(9:59/m) 132/141bpm 103cal 6.01/6.82mph
5) 1m - 9:45(9:45/m) 137/141bpm 109cal 6.15/6.35mph
6) 1m - 9:55(9:55/m) 137/142bpm 105cal 6.05/6.26mph
7) 0.11m - 1:06(9:47/m) 142/143bpm 13cal 6.13/6.3mph

9:34 9:35 9:40 9:59 9:45 9:55 1:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:29	108 66-122	1023	176 120-184
0.50	5:36	3:14 +50	12:56	114 101-127	1474	179 174-184
0.75	8:01	2:25	9:41	126 110-130	1220	180 176-184
1.00	10:23	2:22	9:28	130 129-133	1230	181 178-186
1.25	12:46	2:23	9:31	133 130-135	1265	182 178-186
1.50	15:13	2:28	9:50	137 134-140	1347	180 170-182
1.75	17:37	2:23	9:33	133 129-137	1269	179 172-182
2.00	19:58	2:21	9:25	134 132-136	1261	180 176-184
2.25	22:20	2:22	9:27	136 133-139	1286	181 174-188
2.50	24:45	2:26	9:43	137 135-140	1332	179 174-182
2.75	27:13	2:28	9:52	136 134-139	1342	179 176-184
3.00	29:42	2:28 +4	9:53	133 125-137	1314	179 174-184
3.25	32:06	2:25	9:39	137 132-141	1323	179 174-182
3.50	35:55	3:49 +1:16	15:15	126 97-141	1922	178 120-182
3.75	38:33	2:38 +5	10:32	131 127-135	1379	177 120-182
4.00	41:01	2:28	9:52	137 132-139	1352	179 174-182
4.25	43:26	2:25	9:40	137 136-139	1323	179 176-186
4.50	45:55	2:29	9:54	138 136-141	1367	178 174-180
4.75	48:19	2:24	9:37	137 135-140	1318	178 170-182
5.00	50:47	2:28	9:50	136 134-138	1338	176 174-180
5.25	53:17	2:30	9:59	137 135-139	1369	176 172-180
5.50	56:16	3:00 +30	11:59	133 122-140	1594	174 120-180
5.75	58:45	2:29	9:55	139 134-142	1378	176 172-182
6.00	1:01:12	2:27	9:47	139 137-141	1360	176 174-184
6.11	1:02:18	1:06	9:50	142 139-143	1397	177 174-186

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	178	6.1	59:13	9:57
Walk	2.4	120	0	1:31	1:52:12
Still	0.1	-	-	4	-
Pause	2.3	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	38.37%	More
800m	4:39	9:21	45.26%	More
1km	5:49	9:22	47.11%	More
Mile	9:31	9:31	48.97%	More
5k	30:42	9:53	51.71%	More
5 miles	50:36	10:07	51.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	53.23
5km	29:05	9:22	54.57
5M	48:10	9:38	53.86
10km	1:00:38	9:45	53.52
10M	1:40:25	10:03	53.52
Half	2:13:42	10:12	52.83
20M	3:29:22	10:28	53.46
Mara	4:38:44	10:38	53.55

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