Thu 23rd Jul 2020 at 9:00am by Muttley

Run > General

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Time
55:50
Miles
5.41
Min/mi
10:19
Pacing
80%
WAVA
50.42
Stride(cm)
89
Cals
690
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 131cal 6.22/6.64mph
2) 1m - 10:05(10:05/m) 132cal 5.95/6.49mph
3) 1m - 11:04(11:04/m) 130cal 5.42/6.97mph
4) 1m - 11:37(11:37/m) 115cal 5.17/6.32mph
5) 1m - 9:43(9:43/m) 128cal 6.17/6.76mph
6) 0.41m - 3:42(8:55/m) 54cal 6.73/6.97mph

9:39 10:05 11:04 11:37 9:43 3:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:23	2:23	9:32	175 120-182
0.50	4:49	2:26	9:44	178 172-184
0.75	7:15	2:26	9:43	179 176-182
1.00	9:38	2:23	9:33	179 176-182
1.25	12:14	2:36	10:23	170 116-182
1.50	14:38	2:24	9:35	180 176-186
1.75	17:03	2:25	9:41	177 174-182
2.00	19:44	2:41	10:44	173 142-182
2.25	22:34	2:51	11:23	167 118-240
2.50	25:11	2:37	10:26	176 170-180
2.75	28:33	3:22 +45	13:28	175 164-180
3.00	31:33	3:00	11:59	174 162-182
3.25	34:59	3:27	13:47	168 118-180
3.50	37:48	2:49	11:15	173 160-182
3.75	40:28	2:40	10:41	175 158-186
4.00	43:22	2:54 +13	11:35	177 164-184
4.25	46:12	2:50	11:21	168 114-182
4.50	48:46	2:34 +13	10:16	177 120-188
4.75	51:01	2:14	8:58	181 176-184
5.00	53:18	2:18	9:10	181 178-184
5.25	55:34	2:16	9:03	183 180-186
5.41	57:00	1:26	8:43	181 174-188

Cadence

175 (240 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	177	5.3	53:50	10:20
Walk	3.7	121	0.1	2:10	20:06
Still	0.1	-	-	2	-
Pause	1.7	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	40.16%	More
800m	4:28	8:59	47.11%	More
1km	5:36	9:01	48.94%	More
Mile	9:01	9:01	51.69%	More
5k	33:13	10:41	47.79%	More
5 miles	52:59	10:36	48.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	49.90
5km	31:01	9:59	51.17
5M	51:22	10:16	50.50
10km	1:04:40	10:24	50.18
10M	1:47:05	10:43	50.19
Half	2:22:34	10:53	49.55
20M	3:43:15	11:10	50.14
Mara	4:57:14	11:21	50.22

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