Fri 31st Jul 2020 at 8:00am by rupert bear

Run > General

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Time
44:03
Miles
5.19
Min/mi
8:29
Pacing
95%
WAVA
64.09
Stride(cm)
102
Cals
546
Cadence
186
BPM
130
%MHR
82.5
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 117/134bpm 97cal 6.84/7.31mph
2) 1m - 8:43(8:43/m) 129/140bpm 108cal 6.89/7.22mph
3) 1m - 8:26(8:26/m) 139/146bpm 113cal 7.11/7.22mph
4) 1m - 8:14(8:14/m) 143/158bpm 116cal 7.29/7.53mph
5) 1m - 8:16(8:16/m) 129/140bpm 98cal 7.26/7.58mph
6) 0.19m - 1:38(8:47/m) 120/126bpm 14cal 6.84/7.53mph

8:46 8:43 8:26 8:14 8:16 1:38

Pace

40%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:17	102 67-117	947	179 176-184
0.50	4:30	2:11	8:44	118 115-124	1030	182 180-184
0.75	6:38	2:08	8:32	121 118-125	1032	184 182-186
1.00	8:46	2:08	8:31	126 119-134	1074	186 184-190
1.25	10:57	2:11	8:44	127 122-133	1109	187 184-188
1.50	13:13	2:16	9:04	128 122-135	1161	186 178-192
1.75	15:24	2:11	8:45	133 127-140	1164	186 184-188
2.00	17:28	2:04	8:17	130 128-135	1076	187 184-194
2.25	19:35	2:06	8:26	138 134-143	1163	186 184-192
2.50	21:42	2:07	8:27	138 128-144	1167	185 180-188
2.75	23:48	2:06	8:25	139 134-144	1170	185 184-188
3.00	25:55	2:07	8:27	141 136-146	1191	186 184-188
3.25	28:01	2:06	8:24	143 134-148	1200	187 186-188
3.50	30:04	2:04	8:15	139 136-143	1147	188 186-192
3.75	32:08	2:04	8:16	148 137-158	1224	186 184-188
4.00	34:09	2:00	8:01	142 127-155	1139	187 186-192
4.25	36:14	2:05	8:22	135 131-139	1129	188 186-192
4.50	38:22	2:08	8:30	131 126-136	1114	187 184-188
4.75	40:25	2:03	8:11	126 124-131	1032	187 184-192
5.00	42:24	2:00	8:00	124 122-125	991	188 186-192
5.19	44:06	1:42 +3	9:04	120 116-126	1087	187 182-192

Heart

130/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	5.2	44:03	8:30
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	46.13%	More
800m	4:01	8:05	54.41%	More
1km	5:04	8:09	56.32%	More
Mile	8:13	8:13	59.18%	More
5k	25:48	8:18	64.30%	More
5 miles	42:20	8:28	64.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	64.28
5km	25:26	8:11	65.23
5M	42:20	8:28	64.18
10km	53:24	8:36	63.70
10M	1:28:52	8:53	63.47
Half	1:58:38	9:03	62.53
20M	3:06:34	9:20	63.01
Mara	4:09:03	9:30	62.94

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