Fri 31st Jul 2020 at 7:00am by NDWDave

Run > General

  • Time
    47:32
  • Miles
    4.00
  • Min/mi
    11:53
  • Pacing
    57%
  • WAVA
    36.59
  • Stride(cm)
    91
  • Cals
    452
  • Cadence
    150
  • BPM
    121
  • %MHR
    66.3
  • B/mi
    1442
  • Asc(m)
    208
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:22(12:22/m) 120/140bpm 122cal
2) 1m - 13:46(13:46/m) 121/144bpm 127cal
3) 1m - 11:06(11:06/m) 125/149bpm 107cal
4) 1m - 10:15(10:15/m) 125/144bpm 96cal
5) 0m - 2(50:22/m) 109/109bpm
12:22 13:46 11:06 10:15 2

Pace

36% 8% 48% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:22 100 79-124 1237 157 104-178 3/0
0.25 2:46 1:13 9:45 129 124-136 1258 178 174-182 5/0
0.38 4:13 1:28 11:40 127 120-136 1482 173 108-180 13/0
0.50 5:56 1:42 13:40 127 118-139 1735 142 102-176 18/0
0.63 7:40 1:44 13:52 117 109-124 1623 137 108-174 17/0
0.75 9:55 2:15 18:02 114 108-121 2056 115 94-170 6/2
0.88 11:13 1:18 10:25 128 112-139 1334 162 102-180 9/2
1.00 12:22 1:09 9:09 123 117-130 1125 173 170-176 1/4
1.13 13:31 1:09 9:10 121 117-124 1109 174 172-176 1/3
1.25 14:40 1:09 9:11 133 124-140 1221 178 172-182 9/0
1.38 16:00 1:20 10:43 139 135-144 1489 157 110-180 11/0
1.50 18:46 2:46 22:07 114 95-141 2522 117 84-178 3/24
1.63 20:56 2:10 17:20 107 95-135 1855 145 82-178 12/2
1.75 22:07 1:11 9:32 131 126-139 1249 173 168-178 6/6
1.88 23:21 1:13 9:47 119 113-127 1164 171 166-176 0/15
2.00 26:09 2:48 22:24 117 107-126 2620 111 86-182 19/15
2.13 28:31 2:22 18:58 130 122-149 2465 118 84-178 24/0
2.25 29:39 1:08 9:07 138 132-143 1257 177 174-180 6/3
2.38 31:00 1:21 10:46 127 118-133 1367 174 168-180 4/6
2.50 32:13 1:13 9:44 124 121-126 1206 177 172-184 1/11
2.63 33:31 1:18 10:21 126 121-131 1304 172 166-176 0/13
2.75 34:47 1:17 10:14 120 111-127 1228 170 166-178 1/18
2.88 35:55 1:08 9:01 114 111-116 1028 170 168-174 0/22
3.00 37:15 1:20 10:39 114 110-118 1215 165 108-180 2/7
3.13 39:17 2:02 16:14 118 109-136 1915 125 100-178 9/0
3.25 40:24 1:08 9:03 129 123-134 1168 172 168-176 1/4
3.38 41:26 1:01 8:12 126 122-134 1032 168 88-176 0/7
3.50 42:31 1:05 8:39 131 125-134 1134 173 170-174 0/6
3.63 43:40 1:09 9:13 123 121-124 1134 173 168-178 0/9
3.75 44:45 1:05 8:37 118 116-120 1016 163 86-174 0/11
3.88 45:48 1:04 8:28 133 121-143 1127 178 176-180 4/1
4.00 47:31 1:43 13:41 125 109-144 1710 153 114-178 5/2
4.00 47:33 2 48:55 108 108-108 5283 - 0/0

Heart

121/149max
  • Show Beats/Mile

Elevation

Asc 208m, Range 106m, Flat prediction 45:21
Elevation Graph
Biggest Climbs (m) Min/mi
71 5.7% 13:01
54 15.1% 18:02
23 5.0% 10:54
13 4.0% 8:56
See your biggest climbs

Cadence

150 (184 max) Stride Length: 91cm Run: 67.3% Walk: 32.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:17 37.14% More
800m 4:17 8:38 40.94% More
1km 5:20 8:34 43.14% More
Mile 9:49 9:49 40.24% More
5k 35:30 11:26 37.84% More

Predictions

Dist Time Per Mile WAVA
1M 10:56 10:56 36.15
5km 36:22 11:42 36.94
5M 1:00:13 12:03 36.20
10km 1:15:49 12:12 35.88
10M 2:05:33 12:33 35.77
Half 2:47:09 12:46 35.26
20M 4:21:46 13:05 35.67
Mara 5:48:31 13:18 35.73
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