Fri 31st Jul 2020 at 7:00am by NDWDave
Run > General
-
Time
47:32
-
Miles
4.00
-
Min/mi
11:53
-
Pacing
57%
-
WAVA
36.59
-
Stride(cm)
91
-
Cals
452
-
Cadence
150
-
BPM
121
-
%MHR
66.3
-
B/mi
1442
-
Asc(m)
208
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:22(12:22/m) 120/140bpm 122cal
2) 1m - 13:46(13:46/m) 121/144bpm 127cal
3) 1m - 11:06(11:06/m) 125/149bpm 107cal
4) 1m - 10:15(10:15/m) 125/144bpm 96cal
5) 0m - 2(50:22/m) 109/109bpm
12:22 13:46 11:06 10:15 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:33 |
1:33 |
12:22 |
100 79-124 |
1237 |
157 104-178 |
3/0 |
0.25 |
2:46 |
1:13 |
9:45 |
129 124-136 |
1258 |
178 174-182 |
5/0 |
0.38 |
4:13 |
1:28 |
11:40 |
127 120-136 |
1482 |
173 108-180 |
13/0 |
0.50 |
5:56 |
1:42 |
13:40 |
127 118-139 |
1735 |
142 102-176 |
18/0 |
0.63 |
7:40 |
1:44 |
13:52 |
117 109-124 |
1623 |
137 108-174 |
17/0 |
0.75 |
9:55 |
2:15 |
18:02 |
114 108-121 |
2056 |
115 94-170 |
6/2 |
0.88 |
11:13 |
1:18 |
10:25 |
128 112-139 |
1334 |
162 102-180 |
9/2 |
1.00 |
12:22 |
1:09 |
9:09 |
123 117-130 |
1125 |
173 170-176 |
1/4 |
1.13 |
13:31 |
1:09 |
9:10 |
121 117-124 |
1109 |
174 172-176 |
1/3 |
1.25 |
14:40 |
1:09 |
9:11 |
133 124-140 |
1221 |
178 172-182 |
9/0 |
1.38 |
16:00 |
1:20 |
10:43 |
139 135-144 |
1489 |
157 110-180 |
11/0 |
1.50 |
18:46 |
2:46 |
22:07 |
114 95-141 |
2522 |
117 84-178 |
3/24 |
1.63 |
20:56 |
2:10 |
17:20 |
107 95-135 |
1855 |
145 82-178 |
12/2 |
1.75 |
22:07 |
1:11 |
9:32 |
131 126-139 |
1249 |
173 168-178 |
6/6 |
1.88 |
23:21 |
1:13 |
9:47 |
119 113-127 |
1164 |
171 166-176 |
0/15 |
2.00 |
26:09 |
2:48 |
22:24 |
117 107-126 |
2620 |
111 86-182 |
19/15 |
2.13 |
28:31 |
2:22 |
18:58 |
130 122-149 |
2465 |
118 84-178 |
24/0 |
2.25 |
29:39 |
1:08 |
9:07 |
138 132-143 |
1257 |
177 174-180 |
6/3 |
2.38 |
31:00 |
1:21 |
10:46 |
127 118-133 |
1367 |
174 168-180 |
4/6 |
2.50 |
32:13 |
1:13 |
9:44 |
124 121-126 |
1206 |
177 172-184 |
1/11 |
2.63 |
33:31 |
1:18 |
10:21 |
126 121-131 |
1304 |
172 166-176 |
0/13 |
2.75 |
34:47 |
1:17 |
10:14 |
120 111-127 |
1228 |
170 166-178 |
1/18 |
2.88 |
35:55 |
1:08 |
9:01 |
114 111-116 |
1028 |
170 168-174 |
0/22 |
3.00 |
37:15 |
1:20 |
10:39 |
114 110-118 |
1215 |
165 108-180 |
2/7 |
3.13 |
39:17 |
2:02 |
16:14 |
118 109-136 |
1915 |
125 100-178 |
9/0 |
3.25 |
40:24 |
1:08 |
9:03 |
129 123-134 |
1168 |
172 168-176 |
1/4 |
3.38 |
41:26 |
1:01 |
8:12 |
126 122-134 |
1032 |
168 88-176 |
0/7 |
3.50 |
42:31 |
1:05 |
8:39 |
131 125-134 |
1134 |
173 170-174 |
0/6 |
3.63 |
43:40 |
1:09 |
9:13 |
123 121-124 |
1134 |
173 168-178 |
0/9 |
3.75 |
44:45 |
1:05 |
8:37 |
118 116-120 |
1016 |
163 86-174 |
0/11 |
3.88 |
45:48 |
1:04 |
8:28 |
133 121-143 |
1127 |
178 176-180 |
4/1 |
4.00 |
47:31 |
1:43 |
13:41 |
125 109-144 |
1710 |
153 114-178 |
5/2 |
4.00 |
47:33 |
2 |
48:55 |
108 108-108 |
5283 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:17 |
37.14% |
More |
800m |
4:17 |
8:38 |
40.94% |
More |
1km |
5:20 |
8:34 |
43.14% |
More |
Mile |
9:49 |
9:49 |
40.24% |
More |
5k |
35:30 |
11:26 |
37.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:56 |
10:56 |
36.15 |
5km |
36:22 |
11:42 |
36.94 |
5M |
1:00:13 |
12:03 |
36.20 |
10km |
1:15:49 |
12:12 |
35.88 |
10M |
2:05:33 |
12:33 |
35.77 |
Half |
2:47:09 |
12:46 |
35.26 |
20M |
4:21:46 |
13:05 |
35.67 |
Mara |
5:48:31 |
13:18 |
35.73 |
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