Fri 31st Jul 2020 at 8:00am by JeanThompson

Walk > General

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Time
18:02
Miles
1.01
Min/mi
17:51
Stride(cm)
63
Cals
133
Cadence
142
BPM
118
%MHR
68.7
B/mi
2099
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 18:02(17:55/m) 114/177bpm 133cal 71/121rpm 3.35/6.57mph

18:02

Pace

14%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	15:54	101 61-132	1606	140 138-142
0.13	1:58	58	15:26	104 100-109	1605	140 138-142
0.19	2:45	48	12:48	109 104-113	1395	140 138-142
0.25	3:44	58	15:35	119 104-156	1855	138 130-140
0.31	4:43	59	15:37	131 104-154	2046	140 140-142
0.38	5:32	50	13:12	112 110-117	1479	149 142-152
0.44	6:15	43	11:35	116 113-119	1344	150 146-152
0.50	7:12	56	14:58	122 119-123	1827	149 146-152
0.56	8:05	54	14:20	117 114-120	1676	148 140-152
0.63	9:38	1:33	24:44	114 101-124	2820	151 124-160
0.69	11:01	1:22	21:59	115 103-124	2529	143 80-160
0.75	12:01	1:01	16:14	123 118-127	1996	149 138-160
0.81	13:01	1:00	15:56	129 115-141	2056	140 136-146
0.88	14:16	1:15	20:00	137 110-177	2740	139 130-144
0.94	15:57	1:41	27:00	106 102-113	2862	148 122-228
1.00	17:55	1:58	31:25	103 101-105	3237	146 126-224
1.01	18:02	7	17:32	100 100-100	1754	128 128-128

Heart

118/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (228 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:24	More
800m	7:01	14:06	More
1km	9:35	15:26	More
Mile	17:51	17:51	More

Predictions

Dist	Time	Per Mile

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