Fri 31st Jul 2020 at 7:00am by Jake210

Run > General

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Time
32:31
Miles
3.59
Min/mi
9:03
Pacing
61%
WAVA
58.18
Stride(cm)
99
Cals
298
Cadence
179
BPM
137
%MHR
80
B/mi
1239
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 135/143bpm 85cal 6.58/6.95mph
2) 1m - 8:47(8:47/m) 143/150bpm 86cal 6.83/7.47mph
3) 1m - 9:35(9:35/m) 135/149bpm 81cal 6.26/7.03mph
4) 0.59m - 5:01(8:30/m) 141/151bpm 46cal 7.06/7.49mph

9:07 8:47 9:35 5:01

Pin Map

0mi in 0

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:43	128 96-139	1243	180 176-184
0.25	2:21	1:08	9:07	129 128-130	1176	177 176-180
0.38	3:33	1:12	9:38	138 126-142	1329	178 176-182
0.50	4:40	1:07	8:52	135 132-137	1197	180 176-182
0.63	5:48	1:08	9:04	138 134-143	1251	181 178-184
0.75	6:56	1:08	9:02	139 137-141	1255	180 170-184
0.88	8:02	1:06	8:47	139 135-142	1221	182 180-184
1.00	9:09	1:08	9:00	137 132-139	1233	184 180-186
1.13	10:15	1:06	8:47	138 135-141	1212	182 176-184
1.25	11:26	1:11	9:30	142 139-145	1350	183 180-186
1.38	13:19	1:52 +47	14:59	139 123-148	2082	184 180-188
1.50	14:22	1:04	8:31	142 133-148	1209	184 180-186
1.63	15:28	1:06	8:47	145 142-149	1273	184 182-186
1.75	16:33	1:04	8:35	142 140-144	1220	184 184-186
1.88	17:38	1:05	8:39	144 141-146	1246	184 182-186
2.00	18:42	1:05	8:36	146 143-149	1256	184 180-186
2.13	19:49	1:07	8:54	143 142-144	1273	184 182-186
2.25	22:31	2:42 +1:35	21:37	124 104-145	2680	182 172-186
2.38	23:39	1:08	9:04	141 132-145	1277	183 182-184
2.50	25:44	2:06 +38	16:45	130 111-145	2177	149 116-184
2.63	27:04	1:20 +3	10:37	118 100-137	1252	174 116-184
2.75	28:17	1:13	9:44	146 140-149	1420	180 176-184
2.88	29:25	1:07	9:00	144 144-145	1295	182 176-184
3.00	31:14	1:50 +45	14:38	135 122-149	1976	179 126-186
3.13	32:20	1:06	8:49	143 137-147	1261	185 184-186
3.25	34:07	1:47 +45	14:13	140 124-147	1990	177 116-188
3.38	35:57	1:50 +42	14:39	132 118-144	1935	179 174-186
3.50	37:03	1:06	8:50	145 137-151	1282	183 180-184
3.59	37:47	44	8:04	148 147-148	1193	183 180-186

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	181	3.5	31:41	9:11
Walk	13.8	117	0.1	5:19	1:35:34
Pause	2.0	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	46.95%	More
800m	4:13	8:30	49.72%	More
1km	5:20	8:35	51.31%	More
Mile	8:59	8:59	51.94%	More
5k	31:58	10:17	51.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	55.68
5km	27:54	8:59	58.45
5M	46:12	9:14	57.59
10km	58:10	9:22	57.27
10M	1:36:19	9:38	56.96
Half	2:08:14	9:47	55.86
20M	3:20:49	10:02	56.10
Mara	4:27:22	10:12	55.79

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