Fri 31st Jul 2020 at 8:00am by Sigh

Run > parkrun

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Time
27:01
Miles
3.11
Min/mi
8:41
Pacing
94%
WAVA
55.06
Stride(cm)
110
Cals
397
Cadence
169
BPM
160
%MHR
90.2
B/mi
1394
Asc(m)
90
Hillscore
1
Surface
Road

Notes & Comments

Fake parkrun # 20

Quickest fake parkrun yet!

5:23 5:37 5:18 5:21 5:23

Pin Map

Cannock Chase parkrun

0mi in 0

Pace

24%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	130 111-141	1193	164 116-172	1/1
0.25	2:14	1:05	8:44	144 142-148	1257	169 166-172	1/2
0.38	3:17	1:03	8:25	149 148-151	1254	171 168-172	1/4
0.50	4:17	1:00	7:57	151 150-153	1199	169 166-172	0/4
0.63	5:25	1:08	9:01	154 153-155	1388	169 166-170	2/2
0.75	6:32	1:07	8:56	155 153-156	1386	168 164-172	3/4
0.88	7:35	1:03	8:24	156 154-158	1310	173 138-206	5/2
1.00	8:45	1:11	9:27	157 154-160	1484	170 166-178	2/8
1.13	9:56	1:11	9:28	162 158-165	1533	167 160-172	8/0
1.25	11:03	1:07	8:54	163 159-165	1450	171 168-174	2/3
1.38	12:08	1:05	8:40	158 157-159	1368	170 170-172	1/3
1.50	13:14	1:06	8:49	160 156-163	1412	169 166-174	3/2
1.63	14:20	1:06	8:46	165 162-168	1446	167 164-170	5/0
1.75	15:20	1:00	8:02	166 165-168	1333	170 168-172	2/4
1.88	16:22	1:02	8:16	167 166-169	1382	168 162-170	2/2
2.00	17:28	1:06	8:49	167 165-169	1471	166 142-170	10/2
2.13	18:34	1:06	8:48	165 163-168	1451	171 168-178	0/10
2.25	19:36	1:01	8:10	166 163-168	1356	170 168-174	1/3
2.38	20:36	1:00	8:04	166 164-167	1338	171 168-174	2/7
2.50	21:45	1:09	9:10	167 163-170	1531	172 168-188	10/0
2.63	22:49	1:04	8:33	170 168-171	1453	170 166-172	4/1
2.75	23:50	1:01	8:05	170 170-172	1375	169 168-172	5/10
2.88	25:00	1:10	9:19	170 167-173	1584	164 120-172	1/3
3.00	26:08	1:08	9:06	172 170-177	1566	161 116-234	6/1
3.11	27:02	54	8:11	174 172-175	1424	172 168-174	8/3

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 23m, Flat prediction 27:04

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.4%	8:25
See your biggest climbs

Cadence

169 (234 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	169	3.1	26:42	8:41
Walk	1.2	130	0	20	9:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.53%	More
800m	4:10	8:23	47.31%	More
1km	5:13	8:23	49.30%	More
Mile	8:26	8:26	51.76%	More
5k	26:59	8:41	55.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	53.73
5km	26:59	8:41	55.02
5M	44:41	8:56	54.14
10km	56:16	9:03	53.71
10M	1:33:11	9:19	53.63
Half	2:04:03	9:28	52.90
20M	3:14:16	9:43	53.53
Mara	4:18:39	9:52	53.61

Fetch Miles

8:20	Cannock Chase Parkrun 1st Mile.
8:16	Cannock Chase Parkrun last mile.
8:38	Cannock Chase parkrun final mile

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