Fri 31st Jul 2020 at 7:00am by ascoey

Run > General

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Time
48:03
Miles
4.63
Min/mi
10:23
Pacing
74%
WAVA
45.11
Stride(cm)
94
Cals
880
Cadence
166
BPM
131
%MHR
77.4
B/mi
1357
Asc(m)
251
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 4.63m - 48:03(10:22/m) 132/150bpm 880cal 5.78/25.96mph

48:03

Pace

32%

15%

12%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:07	113 97-127	1369	160 120-170	2/16
0.25	2:50	1:19	10:34	121 104-131	1279	163 160-168	10/14
0.38	5:01	2:11 +50	17:29	111 82-135	1941	157 120-182	7/16
0.50	6:19	1:17	10:20	129 123-137	1332	165 158-170	4/5
0.63	7:39	1:20	10:43	123 115-132	1319	161 136-174	4/11
0.75	8:59	1:20	10:42	131 126-136	1401	161 150-166	14/0
0.88	11:42	2:42 +1:16	21:38	117 98-137	2531	168 148-182	4/9
1.00	13:01	1:20 +10	10:37	116 112-120	1232	161 120-170	17/12
1.13	14:27	1:26 +4	11:25	122 119-128	1393	152 84-176	8/12
1.25	15:38	1:11	9:32	129 127-133	1229	170 166-172	4/3
1.38	16:48	1:09	9:15	132 129-134	1221	169 166-176	2/8
1.50	18:11	1:23	11:07	136 129-141	1512	169 166-174	10/1
1.63	19:41	1:29 +11	11:56	136 128-141	1623	164 120-176	3/3
1.75	20:59	1:18	10:26	131 127-137	1367	168 164-170	7/2
1.88	22:36	1:37 +7	12:59	143 139-145	1857	168 162-182	19/0
2.00	24:18	1:42 +17	13:35	142 135-146	1930	168 162-172	9/0
2.13	25:32	1:14	9:52	137 133-142	1352	169 162-172	1/3
2.25	26:41	1:09	9:14	132 129-135	1219	168 166-170	0/6
2.38	27:51	1:09	9:15	133 130-134	1231	171 168-176	0/3
2.50	29:10	1:19 +3	10:36	137 134-139	1452	169 166-180	3/1
2.63	30:22	1:12	9:32	135 134-136	1288	171 168-174	0/2
2.75	32:22	2:00 +36	16:00	134 125-135	2145	168 164-170	1/11
2.88	33:36	1:14	9:50	130 126-137	1277	169 164-174	11/3
3.00	34:50	1:14	9:55	136 135-137	1349	165 160-170	14/16
3.13	36:06	1:16	10:11	136 134-138	1386	165 160-172	8/20
3.25	37:20	1:14	9:52	138 136-139	1361	167 164-170	13/2
3.38	38:33	1:12	9:39	134 133-136	1293	171 166-178	1/3
3.50	39:47	1:14	9:50	132 131-133	1298	169 162-182	0/10
3.63	41:19	1:32 +11	12:20	127 123-132	1566	171 164-182	1/10
3.75	42:43	1:24 +6	11:15	136 129-141	1530	170 166-182	9/2
3.88	44:00	1:16	10:12	141 138-142	1437	170 168-174	2/2
4.00	45:11	1:12	9:32	134 129-138	1278	170 166-172	0/11
4.13	46:45	1:34 +18	12:29	137 131-141	1710	166 122-182	9/1
4.25	47:59	1:14	9:51	136 135-138	1339	170 166-172	3/3
4.38	49:44	1:45 +23	14:03	142 136-148	1994	170 162-178	5/2
4.50	51:02	1:18	10:27	147 146-148	1535	167 164-170	4/6
4.63	52:43	1:41 +14	13:28	145 142-148	1953	167 162-174	30/2
4.63	52:50	7	13:05	150 150-150	1963	166 166-166	0/0

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 46m, Flat prediction 47:45

Elevation Graph

Biggest Climbs (m)	Min/mi
36 6.1%	11:31
18 7.9%	10:03
18 6.3%	10:17
17 16.2%	10:47
15 8.8%	10:34
14 3.7%	9:43
See your biggest climbs

Cadence

166 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	167	4.6	47:02	11:12
Walk	2.7	115	0.1	1:33	26:19
Still	0.1	-	-	2	-
Pause	7.4	-	-	4:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	35.53%	More
800m	4:44	9:32	40.18%	More
1km	6:00	9:39	41.40%	More
Mile	10:19	10:19	40.95%	More
5k	32:14	10:22	44.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	47.05
5km	31:04	10:00	46.29
5M	52:16	10:27	44.77
10km	1:06:17	10:40	44.08
10M	1:51:33	11:09	43.28
Half	2:29:53	11:26	42.28
20M	3:58:06	11:54	42.18
Mara	5:19:54	12:13	41.86

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