Fri 31st Jul 2020 at 7:00am by boy elliott

Run > General

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Time
47:05
Miles
5.04
Min/mi
9:21
Pacing
84%
WAVA
50.11
Stride(cm)
96
Cals
484
Cadence
180
BPM
130
%MHR
76.2
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 129/153bpm 102cal 6.4/6.8mph
2) 1m - 9:16(9:16/m) 134/147bpm 105cal 6.47/7.06mph
3) 1m - 9:50(9:50/m) 127/136bpm 93cal 6.1/6.8mph
4) 1m - 9:08(9:08/m) 131/137bpm 89cal 6.57/7.22mph
5) 1m - 9:07(9:07/m) 133/140bpm 92cal 6.58/6.89mph
6) 0.04m - 21(8:36/m) 139/142bpm 3cal 6.98/6.93mph

9:23 9:16 9:50 9:08 9:07 21

Pin Map

0mi in 0

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:55	115 81-129	1140	177 172-180
0.50	4:48	2:19	9:18	125 120-129	1162	181 176-186
0.75	7:04	2:16	9:03	129 125-131	1168	182 178-186
1.00	9:23	2:19	9:14	147 133-153	1358	180 178-186
1.25	12:22	2:59 +42	11:56	138 120-147	1646	178 168-182
1.50	14:44	2:22	9:29	131 126-143	1242	180 176-186
1.75	17:03	2:19 +3	9:16	135 128-143	1250	181 170-188
2.00	19:22	2:19	9:17	131 122-139	1217	181 172-188
2.25	21:39	2:18	9:10	131 126-136	1201	183 178-188
2.50	24:13	2:33 +8	10:13	128 124-132	1307	180 168-186
2.75	27:03	2:50	11:22	127 118-135	1443	168 102-188
3.00	29:20	2:17	9:09	125 117-132	1144	183 176-188
3.25	31:36	2:16	9:04	130 125-137	1179	185 172-190
3.50	33:49	2:13	8:52	131 126-134	1162	184 176-190
3.75	36:11	2:22	9:28	133 127-137	1260	184 176-188
4.00	38:29	2:18	9:12	131 126-136	1204	183 178-188
4.25	40:49	2:19	9:17	132 128-134	1226	182 178-186
4.50	43:27	2:38 +21	10:33	131 120-135	1381	180 112-186
4.75	45:43	2:17	9:07	133 130-137	1212	182 178-190
5.00	47:57	2:14	8:55	137 133-140	1222	184 180-188
5.04	48:18	21	8:47	140 138-141	1230	188 182-190

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	181	5	46:54	9:29
Walk	1.1	103	0	33	1:08:32
Still	0.0	-	-	1	-
Pause	1.7	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	38.03%	More
800m	4:24	8:50	43.34%	More
1km	5:32	8:55	44.82%	More
Mile	9:05	9:05	46.53%	More
5k	29:24	9:28	48.92%	More
5 miles	47:51	9:34	48.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	49.82
5km	28:12	9:05	50.99
5M	46:41	9:20	50.13
10km	58:47	9:28	49.70
10M	1:37:20	9:44	49.60
Half	2:09:36	9:54	48.90
20M	3:22:57	10:09	49.48
Mara	4:30:12	10:19	49.56

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