Fri 31st Jul 2020 at 7:00am by Garfield

Walk > General

Follow User
0 👍

Time
20:22
Miles
1.15
Min/mi
17:43
Stride(cm)
67
Cals
86
Cadence
136
BPM
122
%MHR
64.6
B/mi
2162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:43(17:43/m) 124/155bpm 76cal 65/93rpm 3.39/4.88mph
2) 0.15m - 2:39(17:15/m) 113/121bpm 10cal 64/70rpm 3.48/5.16mph

17:43 2:39

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:56	149 139-154	2673	138 136-144
0.13	2:16	1:09	18:17	143 134-153	2615	138 136-142
0.19	3:21	1:05	17:27	134 129-141	2339	136 132-138
0.25	4:29	1:07	17:59	128 125-131	2302	136 132-136
0.31	5:30	1:01	16:20	127 126-130	2074	136 134-138
0.38	6:36	1:06	17:41	127 124-130	2247	136 132-138
0.44	7:41	1:05	17:22	124 121-127	2153	134 132-136
0.50	8:42	1:00	16:06	125 124-127	2012	135 132-138
0.56	9:46	1:04	17:01	125 122-133	2127	136 134-138
0.63	10:54	1:08 +1	18:08	130 126-137	2357	147 126-186
0.69	12:10	1:16	20:23	128 125-131	2608	134 130-138
0.75	13:12	1:02	16:37	125 122-130	2077	135 126-136
0.81	14:16	1:04	17:00	101 91-120	1716	135 134-136
0.88	15:32	1:16	20:08	103 98-108	2074	132 128-136
0.94	16:35	1:04	16:57	105 101-110	1779	133 130-136
1.00	17:43	1:08	18:08	101 96-105	1831	132 128-136
1.06	18:45	1:02	16:26	111 99-121	1823	135 132-138
1.13	19:51	1:07	17:47	115 111-118	2045	135 134-140
1.15	20:23	32	18:22	111 108-114	2038	132 130-136

Heart

122/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (186 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:34	17:15	More
1km	10:48	17:23	More
Mile	17:36	17:36	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry