Fri 31st Jul 2020 at 6:00am by Garfield

Run > General

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Time
1:03:53
Miles
5.01
Min/mi
12:45
Pacing
88%
WAVA
44.68
Stride(cm)
78
Cals
391
Cadence
162
BPM
149
%MHR
78.8
B/mi
1900
Asc(m)
123
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:10(13:10/m) 144/162bpm 81cal 4.56/6.43mph
2) 1m - 12:07(12:07/m) 147/158bpm 75cal 4.95/6.91mph
3) 1m - 13:07(13:07/m) 151/164bpm 82cal 4.57/6.59mph
4) 1m - 12:48(12:48/m) 151/164bpm 77cal 4.69/6.41mph
5) 1m - 12:36(12:36/m) 154/172bpm 76cal 4.76/6.82mph
6) 0.01m - 4(9:31/m) 170/171bpm 6.31/6.78mph

13:10 12:07 13:07 12:48 12:36 4

Pin Map

0mi in 0

Pace

46%

20%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:34	3:34 +3	14:17	137 103-151	1957	159 84-180	10/2
0.50	6:47	3:12 +2	12:50	145 139-152	1860	162 128-188	7/5
0.75	10:00	3:13	12:51	149 139-162	1916	160 132-182	11/7
1.00	13:12	3:13	12:51	145 136-151	1864	165 136-184	7/3
1.25	16:07	2:55	11:40	143 134-149	1668	167 136-182	6/3
1.50	19:22	3:15	13:00	147 137-156	1911	164 136-188	2/5
1.75	22:12	2:50	11:21	147 140-154	1668	174 134-182	3/7
2.00	25:21	3:09	12:34	150 138-157	1885	160 132-184	3/8
2.25	28:34	3:13 +3	12:51	150 142-159	1927	158 94-188	5/8
2.50	31:51	3:17	13:08	149 140-157	1957	161 132-186	9/2
2.75	35:09	3:19	13:14	150 144-157	1985	157 128-194	9/3
3.00	38:32	3:22	13:30	154 142-163	2079	159 136-184	5/5
3.25	41:48	3:17	13:06	149 135-164	1952	165 134-188	5/6
3.50	44:53	3:05	12:20	151 143-159	1862	163 136-186	2/7
3.75	48:00	3:07	12:26	153 144-161	1903	162 130-184	3/10
4.00	51:19	3:19	13:17	152 143-159	2018	165 134-200	5/4
4.25	54:34	3:15	12:59	150 143-157	1947	163 134-192	9/2
4.50	57:55	3:21	13:26	153 146-160	2055	159 134-184	5/3
4.75	1:01:11	3:16	13:05	154 144-161	2014	165 136-184	3/5
5.00	1:03:55	2:43	10:53	160 150-172	1743	170 136-184	6/9
5.01	1:04:00	5	12:50	169 169-169	2168	178 178-178	0/0

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 23m, Flat prediction 1:03:35

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.6%	13:39
13 3.8%	13:10
See your biggest climbs

Cadence

162 (200 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.4	178	3.6	40:33	11:15
Walk	36.5	135	1.4	23:24	16:45
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	38.00%	More
800m	5:49	11:42	38.85%	More
1km	7:19	11:46	40.21%	More
Mile	12:01	12:01	41.51%	More
5k	39:16	12:38	44.40%	More
5 miles	1:03:53	12:47	44.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	43.08
5km	38:30	12:24	45.28
5M	1:03:45	12:45	44.69
10km	1:20:16	12:55	44.47
10M	2:12:55	13:18	44.32
Half	2:56:57	13:30	43.52
20M	4:37:07	13:51	43.82
Mara	6:08:57	14:05	43.65

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