Thu 30th Jul 2020 at 6:00pm by Argie

Walk > General

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Time
50:07
Miles
1.94
Min/mi
25:50
Stride(cm)
59
Cals
309
Cadence
106
BPM
96
%MHR
50.4
B/mi
2476
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:51(22:17/m) 98/113bpm 81cal 40/61rpm 2.69/4.17mph
2) 0.62m - 16:48(27:02/m) 95/130bpm 110cal 16/62rpm 2.22/3.65mph
3) 0.62m - 16:21(26:19/m) 93/126bpm 100cal 24/105rpm 2.28/9.46mph
4) 0.08m - 3:07(40:28/m) 93/100bpm 18cal 23/56rpm 1.48/3.19mph

13:51 16:48 16:21 3:07

Pin Map

0mi in 0

Pace

20%

10%

42%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:33	1:33	24:55	92 86-96	2293	100 96-106
0.13	3:03	1:29	23:51	98 95-101	2337	103 96-106
0.19	4:14	1:11	19:03	92 87-100	1752	102 98-106
0.25	5:30	1:15	20:03	100 96-103	2005	108 104-114
0.31	7:00	1:30	24:02	101 97-105	2427	109 102-120
0.38	8:23	1:23	22:13	96 92-100	2133	106 98-114
0.44	9:47	1:24	22:31	97 94-102	2185	105 100-110
0.50	11:14	1:27	23:06	98 93-103	2263	105 100-108
0.56	12:42	1:28	23:23	99 94-105	2314	106 104-110
0.63	13:58	1:16	20:19	108 101-112	2195	104 92-106
0.69	15:22	1:24	22:23	104 100-110	2328	99 96-102
0.75	16:55	1:33	24:47	118 106-130	2924	103 98-108
0.81	18:23	1:28	23:28	110 104-118	2582	106 100-110
0.88	19:44	1:21	21:35	109 104-112	2353	105 100-110
0.94	21:52	2:08	34:08	101 79-112	3448	103 102-106
1.00	24:00	2:08	34:13	74 62-80	2532	-
1.06	25:44	1:44	27:49	74 62-83	2059	-
1.13	27:13	1:29	23:39	90 81-99	2128	-
1.19	29:28	2:15	36:03	96 81-102	3460	111 100-122
1.25	30:47	1:19	21:04	83 74-92	1749	-
1.31	31:58	1:11	18:58	87 71-100	1650	178 114-210
1.38	1:40:18	1:08:20 +1:05:53	18:13:16	86 68-107	94021	123 88-190
1.44	1:42:56	2:37	41:58	95 88-104	3987	105 98-110
1.50	1:44:23	1:28	23:26	95 90-103	2227	103 86-132
1.56	1:45:55	1:31	24:23	84 77-96	2049	102 96-108
1.63	1:47:16	1:21	21:44	88 82-94	1912	107 100-144
1.69	1:48:55	1:38	26:13	95 87-101	2490	96 84-102
1.75	1:50:14	1:19	21:11	101 90-126	2140	114 86-168
1.81	1:51:39	1:25	22:36	112 101-125	2531	103 96-110
1.88	1:53:04	1:25	22:43	100 95-104	2272	105 88-112
1.94	1:54:29	1:25	22:33	94 90-99	2119	105 100-110
1.94	1:56:00	1:31	6:44:51	92 87-99	37247	-

Heart

96/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (210 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:08	More
800m	10:47	21:41	More
1km	13:40	22:00	More
Mile	23:58	23:58	More

Predictions

Dist	Time	Per Mile

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