Fri 31st Jul 2020 at 7:00am by MattT
Run > General
-
Time
7:50
-
Miles
0.76
-
Min/mi
10:18
-
Pacing
61%
-
WAVA
38.83
-
Stride(cm)
95
-
Cals
72
-
Cadence
165
-
BPM
117
-
%MHR
65
-
B/mi
1206
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.76m - 7:50(10:18/m) 117/144bpm 72cal 5.83/7.49mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
44 |
44 +10
|
11:37 |
131 86-143 |
1522 |
178 174-182 |
0.13 |
1:13 |
29 |
7:48 |
123 120-132 |
960 |
177 176-178 |
0.19 |
1:45 |
32 |
8:38 |
123 122-124 |
1061 |
176 174-178 |
0.25 |
2:17 |
31 |
8:23 |
119 116-122 |
998 |
174 174-176 |
0.31 |
2:47 |
30 |
8:02 |
114 112-116 |
916 |
175 172-178 |
0.38 |
3:18 |
31 |
8:15 |
113 112-114 |
932 |
176 174-180 |
0.44 |
3:50 |
32 |
8:39 |
115 113-116 |
995 |
175 172-180 |
0.50 |
4:27 |
37 |
9:53 |
119 117-122 |
1175 |
172 168-176 |
0.56 |
5:03 |
36 |
9:39 |
124 122-125 |
1197 |
175 174-176 |
0.63 |
5:39 |
36 |
9:30 |
123 122-125 |
1169 |
173 170-174 |
0.69 |
6:18 |
39 |
10:20 |
125 124-126 |
1293 |
174 172-176 |
0.75 |
7:42 |
1:24 +9
|
22:27 |
105 92-125 |
2358 |
107 102-112 |
0.76 |
8:09 |
27 |
43:53 |
89 85-90 |
3905 |
102 98-110 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
39.58% |
More |
800m |
4:14 |
8:32 |
43.75% |
More |
1km |
5:26 |
8:44 |
44.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:30 |
10:30 |
39.34 |
5km |
35:16 |
11:21 |
39.84 |
5M |
58:37 |
11:43 |
38.97 |
10km |
1:13:57 |
11:54 |
38.55 |
10M |
2:02:57 |
12:18 |
38.29 |
Half |
2:44:03 |
12:31 |
37.66 |
20M |
4:17:49 |
12:53 |
37.98 |
Mara |
5:44:03 |
13:08 |
37.95 |
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