Fri 31st Jul 2020 at 7:00am by MattT

Run > General

  • Time
    7:50
  • Miles
    0.76
  • Min/mi
    10:18
  • Pacing
    61%
  • WAVA
    38.83
  • Stride(cm)
    95
  • Cals
    72
  • Cadence
    165
  • BPM
    117
  • %MHR
    65
  • B/mi
    1206
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.76m - 7:50(10:18/m) 117/144bpm 72cal 5.83/7.49mph
7:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

43% 33% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 44 44 +10 11:37 131 86-143 1522 178 174-182
0.13 1:13 29 7:48 123 120-132 960 177 176-178
0.19 1:45 32 8:38 123 122-124 1061 176 174-178
0.25 2:17 31 8:23 119 116-122 998 174 174-176
0.31 2:47 30 8:02 114 112-116 916 175 172-178
0.38 3:18 31 8:15 113 112-114 932 176 174-180
0.44 3:50 32 8:39 115 113-116 995 175 172-180
0.50 4:27 37 9:53 119 117-122 1175 172 168-176
0.56 5:03 36 9:39 124 122-125 1197 175 174-176
0.63 5:39 36 9:30 123 122-125 1169 173 170-174
0.69 6:18 39 10:20 125 124-126 1293 174 172-176
0.75 7:42 1:24 +9 22:27 105 92-125 2358 107 102-112
0.76 8:09 27 43:53 89 85-90 3905 102 98-110

Heart

117/143max
  • Show Beats/Mile

Cadence

165 (182 max) Stride Length: 95cm Run: 84.8% Walk: 15.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 39.58% More
800m 4:14 8:32 43.75% More
1km 5:26 8:44 44.59% More

Predictions

Dist Time Per Mile WAVA
1M 10:30 10:30 39.34
5km 35:16 11:21 39.84
5M 58:37 11:43 38.97
10km 1:13:57 11:54 38.55
10M 2:02:57 12:18 38.29
Half 2:44:03 12:31 37.66
20M 4:17:49 12:53 37.98
Mara 5:44:03 13:08 37.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here