Fri 31st Jul 2020 at 7:00am by percyw

Walk > General

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Time
43:59
Miles
2.84
Min/mi
15:29
Stride(cm)
80
Cals
197
Cadence
130
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:19(16:36/m) 43cal 3.61/4.55mph
2) 0.62m - 9:26(15:11/m) 42cal 3.95/5.22mph
3) 0.62m - 9:00(14:29/m) 43cal 4.15/5.3mph
4) 0.62m - 9:32(15:21/m) 44cal 3.91/4.66mph
5) 0.36m - 5:43(15:53/m) 25cal 3.78/5.13mph

10:19 9:26 9:00 9:32 5:43

Pin Map

0mi in 0

Pace

26%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:04	2:04	16:33	128 122-134
0.25	3:58	1:53	15:08	130 126-134
0.38	6:01	2:03	16:24	130 122-142
0.50	8:17	2:16	18:08	128 118-134
0.63	10:20	2:04	16:29	129 118-132
0.75	12:14	1:54	15:11	129 126-132
0.88	14:14	2:00	15:57	128 124-132
1.00	16:05	1:52	14:53	131 128-136
1.13	18:08	2:03 +3	16:20	133 118-238
1.25	19:52	1:44	13:54	132 128-134
1.38	21:26	1:34	12:35	131 128-134
1.50	23:30	2:04	16:32	129 126-132
1.63	25:16	1:46	14:05	130 126-134
1.75	27:03	1:47	14:20	129 126-132
1.88	28:57	1:54	15:11	130 124-134
2.00	30:48	1:50	14:42	129 118-132
2.13	32:48	2:01 +4	16:07	149 114-242
2.25	34:47	1:58	15:45	129 122-134
2.38	36:43	1:57	15:34	129 124-130
2.50	38:37	1:53	15:07	129 126-132
2.63	40:31	1:55	15:17	129 128-130
2.75	42:32	2:01	16:05	128 124-132
2.84	44:07	1:35	16:42	126 120-134

Cadence

130 (242 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:15	13:04	More
800m	7:01	14:07	More
1km	8:50	14:13	More
Mile	14:35	14:35	More

Predictions

Dist	Time	Per Mile

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