Fri 31st Jul 2020 at 7:00am by Billy Cazza

Run > General

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Time
17:54
Miles
2.01
Min/mi
8:54
Pacing
4%
WAVA
56.55
Stride(cm)
101
Cals
183
Cadence
179
BPM
148
%MHR
76.1
B/mi
1322
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 144/155bpm 92cal 6.35/7.2mph
2) 1m - 8:23(8:23/m) 159/163bpm 91cal 7.15/7.74mph
3) 0.01m - 4(6:22/m) 162/163bpm 9.42/7.7mph

9:27 8:23 4

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:43	112 102-119	976	176 172-180
0.13	1:07	34	9:09	127 121-133	1161	178 176-180
0.19	1:43	36	9:43	137 136-140	1332	178 178-178
0.25	2:21	38	10:03	145 143-147	1458	178 176-180
0.31	3:04	43	11:22	149 146-151	1693	177 176-178
0.38	3:45	41	11:01	151 149-153	1664	176 174-178
0.44	4:23	38	10:11	153 152-154	1558	178 176-178
0.50	5:02	39	10:19	152 152-154	1567	178 176-178
0.56	5:39	37	9:54	153 152-154	1515	177 174-178
0.63	6:15	36	9:38	152 151-153	1464	179 178-180
0.69	10:56	4:40 +4:41	1:14:48	151 150-153	11295	181 178-182
0.75	11:58	1:02	16:38	152 150-154	2528	180 178-182
0.81	12:32	34	8:59	152 151-153	1366	179 178-180
0.88	14:41	2:10 +1:40	34:32	139 110-154	4801	179 178-180
0.94	15:15	34	9:01	130 117-144	1172	180 178-182
1.00	15:49	34	9:03	151 147-154	1366	181 178-182
1.06	16:21	32	8:37	156 154-158	1344	182 180-184
1.13	16:56	34	9:08	159 158-160	1452	182 182-182
1.19	17:30	34	9:11	159 158-160	1461	182 180-182
1.25	18:03	33	8:49	159 158-159	1403	180 180-182
1.31	18:36	33	8:44	158 157-159	1379	178 176-180
1.38	19:07	32	8:25	161 158-162	1355	179 176-180
1.44	19:39	31	8:23	161 160-163	1350	180 178-180
1.50	20:11	32	8:33	160 158-161	1368	180 180-182
1.56	20:42	31	8:24	158 157-159	1327	179 178-180
1.63	21:14	32	8:28	158 158-158	1337	180 178-182
1.69	21:46	32	8:26	158 157-159	1333	179 176-180
1.75	22:15	29	7:50	158 157-159	1237	179 178-180
1.81	22:44	29	7:40	157 155-159	1204	178 176-180
1.88	23:12	29	7:37	158 158-159	1204	178 178-180
1.94	23:43	30	8:04	159 158-159	1282	179 178-182
2.00	24:12	30	7:52	161 160-163	1267	181 178-182

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	178	2	22:36	12:05
Walk	0.0	0	0	0	NAN:00:00
Pause	6.4	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	49.29%	More
800m	4:00	8:02	52.12%	More
1km	5:03	8:07	53.72%	More
Mile	8:23	8:23	55.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	54.12
5km	28:24	9:08	56.82
5M	47:02	9:24	55.97
10km	59:13	9:32	55.65
10M	1:38:03	9:48	55.32
Half	2:10:33	9:58	54.25
20M	3:24:26	10:13	54.45
Mara	4:32:11	10:23	54.13

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