Thu 30th Jul 2020 at 7:00am by Fleet Girl

Run > General

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Time
31:22
Miles
3.00
Min/mi
10:27
Pacing
58%
WAVA
47.79
Stride(cm)
92
Cals
298
Cadence
167
BPM
133
%MHR
77.5
B/mi
1386
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 131/141bpm 102cal 5.58/6.43mph
2) 1m - 10:42(10:42/m) 133/142bpm 98cal 5.61/6.03mph
3) 1m - 9:54(9:54/m) 138/145bpm 98cal 6.06/6.57mph
4) 0m - 2(7:47/m) 143/143bpm 7.71/6.57mph

10:45 10:42 9:54 2

Pace

12%

31%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	11:00	113 77-134	1243	162 110-168
0.25	2:41	1:19	10:29	132 130-134	1384	167 166-168
0.38	4:07	1:26	11:25	132 127-136	1508	169 164-174
0.50	5:21	1:14	9:53	132 126-136	1305	169 166-170
0.63	6:32	1:11	9:32	135 132-141	1286	169 166-174
0.75	7:55	1:23	11:05	132 130-137	1463	166 164-174
0.88	9:19	1:23	11:05	135 131-139	1497	168 164-170
1.00	10:44	1:26	11:25	134 132-136	1531	166 160-170
1.13	12:04	1:19	10:34	133 126-139	1406	167 166-170
1.25	13:28	1:24	11:16	130 126-140	1465	166 162-168
1.38	14:47	1:19	10:30	136 132-140	1428	167 166-168
1.50	16:05	1:18	10:23	133 131-137	1382	167 166-168
1.63	19:23	3:18 +2:02	26:26	122 99-135	3226	169 164-172
1.75	20:53	1:30	12:02	135 133-138	1624	167 164-170
1.88	22:07	1:13	9:46	135 132-136	1319	167 166-170
2.00	23:29	1:22	10:57	136 130-138	1490	165 162-168
2.13	24:50	1:21	10:48	138 135-141	1491	166 164-168
2.25	26:02	1:13	9:41	133 129-140	1287	169 166-170
2.38	27:18	1:16	10:04	137 131-143	1380	167 162-172
2.50	28:34	1:16	10:11	137 131-141	1396	167 164-172
2.63	29:48	1:14	9:50	139 137-140	1367	167 166-172
2.75	31:02	1:14	9:48	140 138-142	1373	169 166-172
2.88	32:14	1:12	9:38	139 137-142	1339	168 164-170
3.00	33:22	1:08	9:08	142 140-143	1296	170 166-176
3.00	33:25	3	10:20	143 143-143	1478	166 166-166

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	167	3	31:20	11:07
Walk	0.1	110	0	1	13:48
Still	0.1	-	-	2	-
Pause	5.7	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	39.14%	More
800m	4:46	9:35	42.22%	More
1km	6:02	9:42	43.44%	More
Mile	9:54	9:54	44.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	45.48
5km	32:33	10:29	47.77
5M	53:54	10:47	47.07
10km	1:07:52	10:55	46.80
10M	1:52:23	11:14	46.46
Half	2:29:38	11:25	45.51
20M	3:54:19	11:43	45.61
Mara	5:11:58	11:54	45.29

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