Fri 31st Jul 2020 at 4:00am by Neal
Run > General
-
Time
22:48
-
Miles
3.09
-
Min/mi
7:23
-
Pacing
91%
-
WAVA
64.18
-
Cals
451
-
Asc(m)
106
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.09m - 22:48(7:23/m) 450.999999740224cal
Measured by mapmyrun as 4.97km, so call it 23:00 for a 5km time
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:22 |
6/9 |
0.25 |
1:42 |
47 |
6:18 |
0/14 |
0.38 |
2:32 |
49 |
6:36 |
0/12 |
0.50 |
3:22 |
50 |
6:44 |
2/5 |
0.63 |
4:15 |
52 |
6:59 |
5/5 |
0.75 |
5:05 |
51 |
6:44 |
1/6 |
0.88 |
5:59 |
54 |
7:10 |
4/0 |
1.00 |
6:51 |
52 |
6:56 |
1/5 |
1.13 |
7:46 |
55 |
7:17 |
1/3 |
1.25 |
8:43 |
57 |
7:39 |
2/4 |
1.38 |
9:39 |
56 |
7:25 |
3/3 |
1.50 |
10:35 |
56 |
7:30 |
2/3 |
1.63 |
11:31 |
56 |
7:32 |
3/3 |
1.75 |
12:30 |
58 |
7:46 |
3/1 |
1.88 |
13:22 |
52 |
6:55 |
5/1 |
2.00 |
14:16 |
54 |
7:15 |
0/3 |
2.13 |
15:15 |
59 |
7:51 |
4/1 |
2.25 |
16:14 |
59 |
7:52 |
3/1 |
2.38 |
17:13 |
59 |
7:49 |
7/1 |
2.50 |
18:18 |
1:05 |
8:43 |
14/0 |
2.63 |
19:18 |
1:00 |
7:57 |
12/0 |
2.75 |
20:15 |
57 |
7:39 |
9/4 |
2.88 |
21:14 |
59 |
7:51 |
9/1 |
3.00 |
22:15 |
1:02 |
8:13 |
3/7 |
3.09 |
22:47 |
32 |
5:56 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
52.55% |
More |
800m |
3:16 |
6:34 |
59.89% |
More |
1km |
4:07 |
6:38 |
61.80% |
More |
Mile |
6:46 |
6:46 |
63.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
62.71 |
5km |
22:56 |
7:23 |
64.21 |
5M |
37:58 |
7:36 |
63.18 |
10km |
47:49 |
7:42 |
62.66 |
10M |
1:19:10 |
7:55 |
62.57 |
Half |
1:45:25 |
8:03 |
61.70 |
20M |
2:45:04 |
8:15 |
62.44 |
Mara |
3:39:46 |
8:23 |
62.54 |
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