Fri 31st Jul 2020 at 7:00am by Yeti

Run > Warm Down

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Time
7:42
Miles
0.55
Min/mi
14:00
WAVA
29.41
Stride(cm)
81
Cals
91
Cadence
142
BPM
165
%MHR
87.8
B/mi
2310
Asc(m)
40
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 7:42(13:59/m) 165/179bpm 91cal 4.29/0mph

7:42

Pace

68%

11%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:41	154 146-161	2569	119 118-168	3/4
0.13	1:45	42	11:14	159 147-175	1785	162 160-170	3/3
0.19	2:42	58	15:24	169 165-174	2601	133 118-162	3/1
0.25	3:29	47	12:29	160 157-168	1996	153 118-164	5/0
0.31	4:21	52	13:50	169 157-172	2337	152 118-164	6/0
0.38	5:20	59	15:42	166 156-170	2605	130 118-164	5/0
0.44	6:05	46	12:08	170 166-175	2064	163 162-164	5/0
0.50	7:07	1:02	16:27	167 162-174	2748	121 118-164	5/0
0.55	7:42	35	11:31	174 164-179	2005	163 162-164	4/0

Heart

165/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 35m, Flat prediction 8:08

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.7%	13:46
See your biggest climbs

Cadence

142 (170 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.3	162	0.3	4:06	12:01
Walk	46.0	118	0.2	3:32	16:55
Still	0.7	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:07	27.69%	More
800m	6:47	13:38	29.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:30	14:30	30.45
5km	48:10	15:30	32.03
5M	1:19:43	15:57	31.58
10km	1:40:20	16:09	31.41
10M	2:46:04	16:36	31.19
Half	3:41:02	16:52	30.56
20M	5:45:57	17:18	30.64
Mara	7:40:28	17:35	30.43

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