Fri 31st Jul 2020 at 6:00am by Yeti

Run > parkrun

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Time
31:23
Miles
3.10
Min/mi
10:07
Pacing
92%
WAVA
49.06
Stride(cm)
97
Cals
367
Cadence
165
BPM
160
%MHR
85.1
B/mi
1619
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 148/154bpm 112cal 5.86/0mph
2) 1m - 9:34(9:34/m) 159/169bpm 110cal 6.27/0mph
3) 1m - 10:29(10:29/m) 171/178bpm 132cal 5.72/0mph
4) 0.1m - 1:06(10:38/m) 176/179bpm 13cal 5.64/0mph

10:14 9:34 10:29 1:06

Pace

10%

18%

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	143 126-154	1441	168 164-172	4/1
0.25	2:40	1:24	11:15	147 143-151	1654	166 162-170	4/0
0.38	3:56	1:16	10:10	147 142-150	1495	166 164-170	3/0
0.50	5:12	1:16	10:08	147 142-150	1491	166 164-170	2/2
0.63	6:31	1:19	10:29	148 144-152	1551	166 162-168	6/0
0.75	7:47	1:16	10:10	149 148-152	1515	165 162-168	2/1
0.88	9:03	1:16	10:09	150 148-153	1522	164 162-168	4/1
1.00	10:13	1:10	9:19	152 149-154	1415	167 164-174	0/13
1.13	11:25	1:12	9:35	152 144-157	1455	167 164-172	3/3
1.25	12:34	1:09	9:11	149 144-152	1369	165 162-168	0/11
1.38	13:47	1:13	9:42	150 147-154	1456	165 162-170	2/5
1.50	15:00	1:13	9:44	162 154-166	1578	164 162-168	1/6
1.63	16:07	1:07	8:57	160 157-163	1431	165 164-168	0/7
1.75	17:22	1:15	9:59	162 159-166	1617	164 162-168	1/3
1.88	18:35	1:14	9:49	167 162-169	1640	164 162-168	1/4
2.00	19:48	1:12	9:39	167 165-168	1610	164 162-168	0/5
2.13	21:02	1:14	9:53	167 161-174	1650	165 162-168	0/3
2.25	22:14	1:12	9:38	169 168-170	1627	164 162-166	0/5
2.38	23:31	1:17	10:19	169 163-172	1744	164 162-172	3/3
2.50	24:44	1:13	9:45	170 165-174	1658	164 162-168	2/13
2.63	26:08	1:24	11:12	171 169-174	1916	162 160-164	5/2
2.75	27:31	1:22	10:58	173 169-177	1898	162 160-164	4/1
2.88	28:57	1:26	11:29	174 171-178	1999	162 162-164	3/2
3.00	30:17	1:20	10:39	175 174-178	1864	163 160-168	6/3
3.10	31:22	1:05	10:45	176 174-179	1892	166 164-170	3/0

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 75m, Flat prediction 31:19

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	10:17
See your biggest climbs

Cadence

165 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3.1	31:21	10:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	39.29%	More
800m	4:40	9:23	42.76%	More
1km	5:51	9:25	44.35%	More
Mile	9:30	9:30	46.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	46.65
5km	31:27	10:07	49.06
5M	52:04	10:25	48.35
10km	1:05:32	10:33	48.09
10M	1:48:28	10:51	47.75
Half	2:24:22	11:01	46.79
20M	3:45:57	11:18	46.91
Mara	5:00:45	11:29	46.59

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