Fri 31st Jul 2020 at 6:00am by Yeti

Run > Warm Up

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Time
1:19
Miles
0.11
Min/mi
11:58
WAVA
28.32
Stride(cm)
83
Cals
13
Cadence
165
BPM
140
%MHR
74.2
B/mi
1671
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 1:19(11:55/m) 139/153bpm 13cal 5.04/0mph

1:19

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:37	134 103-149	1691	165 122-168	5/0
0.11	1:18	31	11:01	149 146-153	1640	165 164-168	3/0

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m, Flat prediction 1:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (168 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	165	0.1	1:17	11:55
Walk	1.4	122	0	1	13:41

Predictions

Dist	Time	Per Mile	WAVA
1M	13:38	13:38	32.39
5km	45:16	14:34	34.09
5M	1:14:55	14:59	33.60
10km	1:34:19	15:11	33.42
10M	2:36:05	15:37	33.18
Half	3:27:45	15:52	32.51
20M	5:25:11	16:16	32.59
Mara	7:12:49	16:31	32.37

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