Fri 31st Jul 2020 at 6:00am by Fairs

Walk > General

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Time
46:39
Miles
2.28
Min/mi
20:28
Stride(cm)
72
Cals
255
Cadence
109
BPM
92
%MHR
49.8
B/mi
1876
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:15(21:15/m) 91/103bpm 111cal 46/58rpm
2) 1m - 20:03(20:03/m) 92/103bpm 115cal 49/110rpm
3) 0.28m - 5:22(18:49/m) 92/101bpm 29cal 54/56rpm

21:15 20:03 5:22

Pin Map

0mi in 0

Pace

16%

49%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:11	93 89-97	2156	107 102-110
0.13	2:43	1:16	20:23	95 88-101	1936	109 106-112
0.19	4:22	1:38	26:13	89 83-98	2333	108 96-112
0.25	5:34	1:12	19:12	94 87-101	1805	108 104-112
0.31	6:56	1:23	22:02	96 89-103	2116	109 102-112
0.38	8:09	1:13	19:28	93 90-98	1811	111 108-114
0.44	9:18	1:08	18:14	93 91-95	1696	112 110-114
0.50	10:42	1:24	22:32	89 82-94	2005	109 104-112
0.56	12:22	1:40	26:43	84 82-87	2245	106 102-110
0.63	13:38	1:16	20:15	91 81-99	1843	109 104-112
0.69	14:54	1:15	20:06	92 89-96	1849	110 102-112
0.75	16:06	1:13	19:21	92 89-94	1780	111 100-114
0.81	17:23	1:17	20:27	89 87-94	1820	112 108-116
0.88	18:34	1:11	19:00	89 86-91	1691	112 110-114
0.94	19:51	1:17	20:27	86 85-89	1759	111 104-114
1.00	21:16	1:25	22:34	90 89-98	2031	111 92-220
1.06	22:30	1:14	19:46	96 94-98	1897	107 104-110
1.13	23:54	1:25	22:33	91 87-95	2051	103 96-112
1.19	25:13	1:18	20:55	95 87-99	1988	108 104-110
1.25	26:36	1:23	22:15	95 88-102	2114	108 88-112
1.31	27:49	1:13	19:27	90 88-94	1751	110 106-112
1.38	28:59	1:10	18:48	92 88-95	1729	110 106-112
1.44	30:07	1:08	18:01	94 92-97	1693	115 110-118
1.50	31:24	1:17	20:29	91 86-96	1864	111 106-116
1.56	32:40	1:16	20:15	90 85-96	1823	109 106-112
1.63	34:06	1:26	23:01	88 83-93	2026	111 104-118
1.69	35:23	1:17	20:25	91 86-94	1858	110 106-114
1.75	36:36	1:13	19:36	89 87-93	1744	108 106-112
1.81	37:43	1:07	17:53	92 90-95	1645	111 106-112
1.88	38:55	1:12	19:04	93 89-94	1774	111 108-112
1.94	40:04	1:09	18:27	95 94-97	1753	108 80-116
2.00	41:17	1:13	19:32	93 91-96	1817	107 104-110
2.06	42:34	1:17	20:33	94 92-96	1931	108 102-110
2.13	43:45	1:11	18:49	93 90-97	1749	110 106-112
2.19	44:51	1:06	17:33	91 88-96	1598	110 106-112
2.25	46:04	1:13	19:30	92 87-96	1794	108 104-112
2.28	46:40	36	17:31	93 86-101	1629	107 104-110

Heart

92/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (220 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:21	18:49	More
1km	11:46	18:57	More
Mile	19:24	19:24	More

Predictions

Dist	Time	Per Mile

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