Fri 31st Jul 2020 at 5:00am by Toks
Run > General
-
Time
1:17:04
-
Miles
6.23
-
Min/mi
12:22
-
Pacing
82%
-
WAVA
42.47
-
Stride(cm)
85
-
Cals
660
-
Cadence
153
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:11(13:11/m) 103cal 4.55/6.07mph
2) 1m - 12:10(12:10/m) 114cal 4.93/11.1mph
3) 1m - 12:18(12:18/m) 109cal 4.88/6.51mph
4) 1m - 12:23(12:23/m) 106cal 4.85/6.99mph
5) 1m - 13:07(13:07/m) 98cal 4.58/6.53mph
6) 1m - 11:33(11:33/m) 102cal 5.2/6.93mph
7) 0.23m - 2:22(10:14/m) 28cal 5.87/6.78mph
13:11 12:10 12:18 12:23 13:07 11:33 2:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:19 |
3:19 |
13:17 |
158 116-166 |
0.50 |
6:42 |
3:23 |
13:32 |
152 110-166 |
0.75 |
10:00 |
3:18 |
13:11 |
155 110-176 |
1.00 |
13:11 |
3:11 |
12:44 |
152 114-166 |
1.25 |
16:08 |
2:57 |
11:49 |
155 112-164 |
1.50 |
19:22 |
3:14 |
12:55 |
153 116-164 |
1.75 |
22:27 |
3:05 |
12:19 |
153 112-166 |
2.00 |
25:25 |
2:59 |
11:55 |
151 116-166 |
2.25 |
28:40 |
3:15 |
13:00 |
153 110-166 |
2.50 |
31:37 |
2:57 |
11:46 |
155 110-166 |
2.75 |
34:31 |
2:54 |
11:37 |
156 112-166 |
3.00 |
37:39 |
3:08 |
12:31 |
148 112-166 |
3.25 |
40:28 |
2:49 |
11:16 |
158 116-166 |
3.50 |
43:47 |
3:19 |
13:15 |
152 108-240 |
3.75 |
48:01 |
4:14 +40
|
16:56 |
144 112-164 |
4.00 |
50:41 |
2:41 |
10:43 |
164 162-166 |
4.25 |
53:57 |
3:16 |
13:02 |
142 102-164 |
4.50 |
57:04 |
3:07 |
12:28 |
154 112-240 |
4.75 |
1:00:57 |
3:53 |
15:34 |
134 110-166 |
5.00 |
1:03:54 |
2:56 |
11:45 |
165 112-232 |
5.25 |
1:06:54 |
3:01 |
12:03 |
154 114-164 |
5.50 |
1:10:11 |
3:17 |
13:08 |
147 112-164 |
5.75 |
1:12:42 |
2:31 |
10:03 |
158 116-166 |
6.00 |
1:15:21 |
2:39 |
10:35 |
164 160-166 |
6.23 |
1:17:43 |
2:22 |
10:16 |
163 160-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.2 |
164 |
5 |
55:20 |
11:05 |
Walk |
28.8 |
115 |
1.2 |
22:23 |
18:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:40 |
39.13% |
More |
800m |
5:04 |
10:11 |
40.79% |
More |
1km |
6:22 |
10:15 |
42.20% |
More |
Mile |
10:59 |
10:59 |
41.60% |
More |
5k |
38:15 |
12:19 |
41.76% |
More |
5 miles |
1:01:38 |
12:20 |
42.28% |
More |
10k |
1:17:28 |
12:28 |
42.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:05 |
11:05 |
41.24 |
5km |
36:52 |
11:52 |
43.32 |
5M |
1:01:02 |
12:12 |
42.70 |
10km |
1:16:51 |
12:22 |
42.45 |
10M |
2:07:16 |
12:44 |
42.18 |
Half |
2:49:26 |
12:56 |
41.35 |
20M |
4:25:20 |
13:16 |
41.48 |
Mara |
5:53:16 |
13:29 |
41.22 |
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