Fri 31st Jul 2020 at 5:00am by D Leech

Run > General

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Time
58:18
Miles
6.01
Min/mi
9:42
Pacing
85%
WAVA
45.10
Stride(cm)
93
Cals
515
Cadence
179
BPM
122
%MHR
71.5
B/mi
1186
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 116/125bpm 50cal
2) 1km - 6:04(6:04/km) 119/127bpm 55cal
3) 1km - 5:31(5:31/km) 126/135bpm 56cal
4) 1km - 6:02(6:02/km) 124/129bpm 56cal
5) 1km - 7:14(7:14/km) 125/136bpm 65cal
6) 1km - 6:08(6:08/km) 126/133bpm 57cal
7) 1km - 5:45(5:45/km) 126/131bpm 50cal
8) 1km - 5:39(5:39/km) 121/131bpm 42cal
9) 1km - 6:24(6:24/km) 126/133bpm 52cal
10) 0.67km - 3:55(5:51/km) 127/133bpm 32cal

5:37 6:04 5:31 6:02 7:14 6:08 5:45 5:39 6:24 3:55

Pace

10%

43%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:59	102 54-125	916	181 90-192
0.50	4:28	2:14	8:55	121 117-124	1079	182 176-184
0.75	6:46	2:18	9:10	118 111-123	1082	182 178-184
1.00	9:25	2:39	10:36	116 93-126	1231	167 102-184
1.25	11:44	2:19	9:17	122 105-127	1132	182 164-186
1.50	13:53	2:09	8:36	125 122-129	1074	183 182-184
1.75	16:08	2:14	8:58	128 123-134	1148	183 180-186
2.00	18:40	2:32	10:08	122 119-129	1236	182 178-186
2.25	20:56	2:16	9:06	125 120-129	1137	183 180-186
2.50	23:22	2:26	9:45	124 120-129	1208	183 180-186
2.75	26:35	3:13	12:51	124 117-131	1593	166 106-186
3.00	29:28	2:53	11:32	124 113-136	1430	167 100-190
3.25	31:51	2:23	9:33	129 124-132	1232	182 180-184
3.50	34:20	2:29	9:56	127 122-133	1261	182 180-184
3.75	36:48	2:28	9:52	124 118-130	1224	183 180-186
4.00	39:05	2:16	9:05	126 121-129	1145	184 182-186
4.25	41:20	2:15	9:02	127 124-131	1146	183 182-190
4.50	43:47	2:27	9:50	118 102-131	1160	176 118-188
4.75	46:00	2:13	8:51	119 115-126	1053	182 180-186
5.00	48:15	2:15	9:00	128 123-132	1153	183 180-186
5.25	50:41	2:25	9:42	127 121-132	1231	182 174-186
5.50	53:28	2:48	11:11	125 113-133	1397	180 168-186
5.75	55:48	2:20	9:19	126 121-129	1174	182 180-186
6.00	58:15	2:26	9:46	128 125-133	1250	182 180-184
6.01	58:19	4	9:49	128 127-129	1257	180 180-180

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	181	5.9	56:35	9:33
Walk	3.0	112	0.1	1:44	20:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	36.74%	More
800m	4:18	8:39	40.80%	More
1km	5:28	8:48	42.06%	More
Mile	9:07	9:07	43.33%	More
5k	29:38	9:32	45.32%	More
5 miles	48:12	9:38	45.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	45.34
5km	28:58	9:19	46.37
5M	47:58	9:36	45.45
10km	1:00:24	9:43	45.04
10M	1:40:01	10:00	44.90
Half	2:13:10	10:10	44.26
20M	3:28:31	10:26	44.79
Mara	4:37:38	10:36	44.85

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