Fri 31st Jul 2020 at 5:00am by robb897

Run > General

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Time
32:02
Miles
3.26
Min/mi
9:50
Pacing
93%
Stride(cm)
95
Cals
317
Cadence
173
BPM
142
%MHR
83.1
B/mi
1397
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 136/153bpm 97cal 5.8/6.35mph
2) 1m - 9:50(9:50/m) 140/155bpm 93cal 6.1/6.59mph
3) 1m - 9:23(9:23/m) 154/162bpm 100cal 6.39/6.76mph
4) 0.26m - 2:30(9:33/m) 159/166bpm 27cal 6.29/6.85mph

10:20 9:50 9:23 2:30

Pace

10%

36%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24 +4	11:10	120 85-147	1340	172 168-174
0.25	2:41	1:17	10:15	137 132-140	1405	172 168-174
0.38	3:54	1:13	9:46	133 128-134	1299	173 170-176
0.50	5:22	1:28	11:43	134 131-137	1570	170 164-174
0.63	6:36	1:14	9:55	137 134-140	1358	174 172-176
0.75	7:53	1:17	10:16	146 138-152	1498	173 170-174
0.88	9:05	1:12	9:38	146 130-152	1407	173 172-174
1.00	10:24	1:18	10:25	128 119-140	1334	173 170-176
1.13	11:36	1:13	9:43	133 124-141	1292	173 172-174
1.25	12:50	1:14	9:48	141 127-150	1382	172 166-174
1.38	14:06	1:16	10:07	136 129-147	1376	173 170-174
1.50	15:23	1:17	10:18	140 126-153	1443	174 172-176
1.63	16:35	1:12	9:37	139 117-153	1337	173 172-176
1.75	17:53	1:18	10:22	133 114-148	1379	172 170-176
1.88	19:04	1:11	9:31	146 140-153	1389	174 172-176
2.00	20:14	1:09	9:16	151 147-155	1398	174 172-176
2.13	21:26	1:12	9:39	155 151-157	1496	175 172-176
2.25	22:38	1:12	9:36	154 151-158	1479	175 172-176
2.38	23:44	1:05	8:42	150 143-154	1306	175 172-176
2.50	24:54	1:10	9:20	150 147-153	1400	176 174-178
2.63	26:04	1:11	9:25	154 151-157	1449	175 172-178
2.75	27:14	1:10	9:18	157 155-160	1459	175 172-178
2.88	28:24	1:10	9:18	158 156-160	1469	176 172-178
3.00	29:37	1:13	9:46	155 144-162	1515	177 174-180
3.13	30:55	1:18 +4	10:22	159 146-166	1648	176 172-180
3.25	32:05	1:10	9:22	161 158-163	1507	176 174-178
3.26	32:11	6	9:24	161 161-161	1513	176 176-176

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3.3	32:07	9:51
Walk	0.2	124	0	4	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	0.00%	More
800m	4:32	9:08	0.00%	More
1km	5:42	9:11	0.00%	More
Mile	9:15	9:15	0.00%	More
5k	30:30	9:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:09	9:09
5km	30:26	9:48
5M	50:24	10:05
10km	1:03:28	10:13
10M	1:45:06	10:31
Half	2:19:56	10:41
20M	3:39:07	10:57
Mara	4:51:44	11:08

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